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Clean Program
Clean Program

The Gut–Thyroid Connection: How Healing Your Gut Can Support Hashimoto’s

Hashimoto’s thyroiditis is one of the most common autoimmune thyroid conditions, and its effects often reach far beyond metabolism and hormones. For many people,  it often begins in the gut, influencing digestion, immunity, and inflammation throughout the body.

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The Gut–Thyroid Connection: How Healing Your Gut Can Support Hashimoto’s

Health & Lifestyle

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The Ultimate Clean Eating Pantry Guide: Clean-Approved Staples & Products

This is your go-to guide for Clean Program–approved pantry staples and convenience items to make your reset easier and more enjoyable. Inside, you’ll find a curated list of favorites, all carefully selected to align with the program’s guidelines. Use this resource to simplify your shopping, discover new favorites, and keep your meals fresh, flavorful, and fully compliant throughout your reset.

is salt bad for me?

Sodium is essential for health, but balance is crucial. Excessive sodium intake can lead to serious health issues while reducing sodium can promote better heart, kidney, and overall health. By being mindful of your sodium consumption and making simple dietary adjustments, you can take an active role in protecting your long-term well-being.

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