Biological Purpose of Inflammation Explained by Dr. Junger

In this article, Dr. Junger breaks down the biological purpose of inflammation, why your body needs it, and what happens when it goes too far. We’ll explore the difference between helpful and harmful inflammation, how it ties back to your gut health, and simple, daily ways to support your body’s natural balance.

Biological Purpose of Inflammation Explained by Dr. Junger

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Plant vs Animal Protein: Choosing the Right Protein for You

Explore with us, comparing plant and animal proteins by examining their amino acid profile, digestibility, and health effects, while we also dive into how plant-based proteins can meet nutritional needs.