Clean 21

Dr. Junger’s signature 21-day full-body reset program designed to restore your body’s natural ability to heal itself. Experience transformative, joyful health with life-changing results.

Experience Transformative, Joyful Health!

There’s a reason our program has been one of the most popular health resets for more than a decade. It’s because it works. Clean 21 is not simply a detox or a quick fix juice cleanse; it’s a medically-designed and highly effective full-body health transformation program.

Heal and restore your body's natural immune, digestive, detox, and nervous system functions at their core—your gut.

How does Clean 21 work?

Remove. Restore. Rejuvenate.

Clean 21 will remove the obstacles to optimal health, restore gut-health and functional wellness, and rejuvenate your wellbeing. An effective, easy-to-follow daily protocol of Clean blended smoothies, nourishing whole food meals, hydration-boosting vitamins and minerals, and targeted supplements to enhance your detoxification and metabolic functions. The program is designed to provide digestive rest and redirect energy and nutritional resources to heal your gut and restore functional balance in your mind and body.

Top benefits of Clean 21

Increased Energy and Focus

Experience sustained energy, and enhanced mental clarity and focus.

Improved Digestion and Optimized Gut-health

Reduce bloating, gas, constipation and digestive discomfort.

Anti-inflammatory Support

Reduce chronic illnesses symptoms rooted in inflammation. Shed toxic bloat and excess weight.

Better Sleep Quality

Boost your sleep quality and improve rest and restorative health.

What will I eat on Clean 21?

Each day, you will enjoy a Cleanse shake smoothie with Clean supplements for breakfast, a Clean-approved whole food meal for lunch, and Cleanse shake smoothie with Clean supplements for dinner. During your 21-day journey, you’ll bid farewell to common inflammatory culprits like dairy, refined sugars, alcohol, gluten, and coffee; and incorporate a variety of colorful, nutrient-rich whole fruits, vegetables, health grains, and proteins in alignment with Clean guidelines.

Enjoy maximum nourishment while customizing your smoothies and meals to your preference. Enjoy transformation as you adopt new eating habits and reshape your cravings. Feel deeply satiated and energized, and revel in the radiant Clean glow of your well-nourished body.

Get a sneak-peek into Clean 21 meals and recipes

How will I feel during my reset?

Week 1

During the first week, your body will be adjusting to eliminating dietary triggers and sensitivities. You will quite likely feel tired and sluggish as your body detoxes.

Week 2

After working through the initial detox, you will likely start feeling more energy and begin sleeping more soundly.

Week 3

You’ll start to feel a radiant Clean glow of your well-nourished body. This is when you will likely start to feel lighter, more energized, and clear-headed. You've officially started to adopt new eating habits, reshape your cravings and fully embrace the joy of your new Clean lifestyle.

Week 4

Congratulations! You’re now in the reintroduction phase where you’ll discover your specific food sensitivities and intolerances and gain a deeper understanding of your wellness blueprint. Carry forward with an enhanced awareness of your body and learnings into lasting wellness habits for sustained health!

"Clean 21 gave me my life back and kick started me on a journey of improving my health. I feel terrific. Thanks so much!!!"

Shaumika C.

"I am always amazed by how much I learn about myself and my body during the Clean 21 cleanse. It is something that I do annually--typically in the summer; however, I realized that I would like to actually do this every season. What a gift to have more clear skin and get rest."

Maisha W.

"The Clean program was very easy to follow, and I am feeling great after the 21 days. The lead-up prep information was very helpful in getting ready for and being able to follow the cleanse once I started. There are lots of variations to add to the shakes, and they are very filling. Having the option to eat for lunch is what made this cleanse easier than other programs I have followed. I would highly recommend Clean 21."

Colin D.

Talk to a Health Coach

Book a complimentary 20-minute session with a Clean-certified Health & Wellness Coach, who can help guide you along your health journey and share more about the Clean 21.

Created by Dr. Alejandro Junger

Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.


Who is the Cleanse for?

The Cleanse is great for many different types of individuals, lifestyles, and diets. It is specially formulated only for those who are over 18 years old, and is not suitable for those who are pregnant or nursing. If you are currently on prescription medication, or working with a health condition, we recommend reading our Medical Conditions page and consulting with your doctor before getting started.

What is the 12-hour window?

When the body is constantly tied up with digesting food, it doesn't allow us to fully clean house. After your evening shake, leave a twelve-hour window before having your morning shake. If you have your evening shake at 7pm, you should have your morning shake at 7am or later. The body sends the signal to go into deep detox mode approximately eight hours after your last meal. Then the body needs another four hours to do a deep clean. Eight hours (for digestion) + four hours (for a deep clean) = the Twelve-Hour Window. Although you may find it challenging, committing to it will help you get the most out of your Cleanse.

What's the difference between the 21-day Program and Clean 7?

Both programs are built upon a doctor-designed protocol, as well as shakes and supplements, to tap into and enhance the body's natural ability to heal. Clean 7 introduces principals from Ayurveda and extends the intermittent fasting windows used in the 21-Day Program, offering results for those with a shorter time frame.

Can I do both the 21-Day Program and Clean 7 back-to-back? Which order is recommended?

Following one protocol with the other will enhance and deepen results. There is no preferred order, feel free to begin with whichever you choose!

When should I call a Health Coach?

Our Health Coaches can help you stay on track during your Cleanse, answer any questions you may have, and help you develop a post-program plan. You can book your one-on-one phone appointment before, during, or after your program. We also offer support by phone, email, and chat so no matter what your routine is, you can get an answer to your question quickly. You can book a complementary appointmenthere.

Does the kit require refrigeration?

No, the kit is shelf-stable and does not require refrigeration.

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