Water is vital to the detoxification process. Our quick guide: take your weight, and drink half that amount in ounces of water. If you weigh 150 pounds, you should be drinking 75 ounces as a minimum. It is good to use the restroom every few hours, this indicates you are hydrated and drinking enough water. Use coconut water and fresh green juice also to keep you going, but remember these are in addition to the water you are drinking.
The Cleanse is great for many different types of individuals, lifestyles, and diets. It is specially formulated only for those who are over 18 years old, and is not suitable for those who are pregnant or nursing. If you are curious about contraindications between the Cleanse and a medication, be sure to consult with your doctor.
Our Health Coaches can help you stay on track during your Cleanse, answer any questions you have, and help you develop a post-program. We offer free one-on-one appointments, email, and chat so no matter what your routine is, you can get an answer to your question quickly. You can book a FREE appointment here.
We recommend taking it easy in the first few days of the program, while you see how your body is adjusting. After that, it's fine to return to a modified version of your normal level of exercise. Just bear in mind, the more you exercise, the more you need to recover. This moves energy to these areas and away from deeper detoxification. Exercise is helpful in activating your lymphatic system, which flushes toxins and encourages healthy elimination. And as always, listen to your body and rest when needed.
When the body is constantly tied up with digesting food, it doesn't allow us to fully clean house. After your evening shake, leave a twelve-hour window before having your morning shake. If you have your evening shake at 7pm, you should have your morning shake at 7am or later. The body sends the signal to go into deep detox mode approximately eight hours after your last meal. Then the body needs another four hours to do a deep clean. Eight hours (for digestion) + four hours (for a deep clean) = the Twelve-Hour Window. Although you may find it challenging, committing to it will help you get the most out of your Cleanse.
All products are safe to use for at least three months from the purchase date. You can reference the individual product labels to determine each item’s specific expiration date.
Please refer to our Medical Conditions Page. We recommend that you consult with your doctor before starting the program to ensure that this cleanse is safe for you, especially if you have an existing medical condition or are taking prescription medications. The program is not suitable for anyone under the age of 18 or for women who are pregnant or breastfeeding.
You can easily change your start date by visiting www.cleanprogram.com/start
Beta-Glucan comes in a powder form that mixes easily in water.
Maximum absorption occurs when the stomach is not busy digesting. Take Beta-Glucan twice daily with water, 30 minutes before or after a meal or shake. If combining with Integrity, you can take both products together in water.
Yes. Beta-Glucan supports gut repair when added to a Clean Program. For maximum gut healing and support, we recommend taking Beta-Glucan with Integrity daily. Both supplement powders can be mixed together in water.
Beta-Glucan is gluten-free. However, if you have severe sensitivities to gluten you may want to avoid it due to its oat content.
D3 is designed for daily use.
D3 can be taken with meals or between meals with water. We like to take it in the morning with our Daily Shake.
All of our Programs meet daily needs of D3. You will not need to take additional D3 while on the Clean Program. You can pause additional D3 supplements until post-program.
One tablet daily with food or as directed by your healthcare practitioner.
We recommend blending Daily Shake with a variety of fruits, vegetables, healthy fats, and superfoods. Daily Shake can also be shaken in a Shaker Bottle, with a liquid base for a quick dose of protein and nutrients anytime.
The Daily Shake can be enjoyed as a meal or snack anytime of day. We recommend having your shake in the morning because it sets the day off to a clean, healthy start. Even though we suggest one shake a day, feel free to have more if desired!
Head to our Blog for lots of recipes and smoothie inspiration.
Absolutely. In fact, the Daily Shake is perfect for someone who wants to continue the benefits of the Clean Program. We've crafted our Maintenance Kit, which includes the Daily Shake, as well as other recommended post-program supplements, to support health and maintain results.
The Daily Shake is formulated for daily use any time, whereas the Cleanse Shakes in the 21-Day Program are formulated for detoxification and are to be used only while cleansing.
It is not advisable to use our Daily Shake during pregnancy. While the shakes may be safe for women who are breastfeeding, there is general caution around elevated vitamin A levels for these consumers. It is best to check in with your doctor to be safe.
We suggest taking it with water near bedtime, but can be taken whenever needed. We recommend beginning with half a scoop to start, and increasing up to two scoops, depending on your needs.
Eliminate is wonderful any time. It has many uses, and can be helpful for general relaxation, ease of muscle tension and cramps, headache relief, a gentle sleep aid, and to ease any amount of constipation.
No, Eliminate is non-habit forming and is safe for ongoing, daily use. In fact, most people are magnesium deficient, and Eliminate is a delicious and quick-absorbing source to get necessary magnesium.
Enzymes are helpful for those particularly difficult-to-digest meals, but they can be taken with any meal. We recommend taking them when dining out or traveling.
It's best to take Enzymes as close to mealtime as possible. They can be taken before, during, or after a meal.
Enzymes are one of the supplements included in the kit. Many find Enzymes helpful post-program, during the Reintroduction portion of Clean Program, to ease digestion.
No, simply store in a cool, dry place.
EPA-DHA is designed for daily use and is best taken with food, any time of day.
No, it is derived from cold-water fish.
Nope. Our fish oil is of a high-quality that won't cause "fish burps".
You can absolutely add this to your cleanse. Simply take EPA-DHA once daily with your smoothie or meal.
Greens has a very mild and pleasant flavor. The taste has a gentle, natural fruit flavor, with a slight sweetness from stevia leaf extract.
Definitely. Greens can be added to a smoothie, or even briskly stirred into water, any time. Greens can be enjoyed both on and off a Clean Program.
Greens is not a replacement for fresh, leafy greens, but is meant to be an awesome boost of vitamins and nutrients in your diet. Greens can also help bridge the gap when you can't get enough greens in your diet, such as during times of travel.
Most people can use Greens daily. If pregnant or nursing, please check with your healthcare practitioner before consuming Greens.
Integrity comes in a powder form that mixes easily in water. We suggest one teaspoon with water three times daily or as directed by your healthcare practitioner.
Maximum absorption occurs when the stomach is not busy digesting. Take Integrity up to three times a day with water 30 minutes before or after a meal or shake. If combining with Beta-Glucan, you can take both products together in water.
Yes. Integrity supports gut healing when added to a Clean Program. For maximum gut healing and support, we recommend taking Integrity with Beta-Glucan daily. Both supplement powders can be mixed together in water.
No. The Maintenance Kit is designed for year-round, daily use any time outside of a cleanse. It's especially beneficial for maintaining results following the 21-Day Cleanse.
We recommend taking one capsule first thing in the morning with water on an empty stomach. It can also be taken with or without food, any time of day.
No, our probiotics are shelf-stable, and should be stored in a cool, dry place.
Nope. Our fish oil is of a high-quality that won't cause "fish burps."
Head to our Blog for lots of recipes and smoothie inspiration.
Move is a supplement that provides the fiber many people are missing from their diets. It helps to bulk waste to promote full, healthy bowel movements Eliminate is a magnesium supplement that has a stool loosening effect to promote ease in bowel movements, with additional benefits that help soothe the nervous system. Because they work in different ways but still complement each other, they can be used simultaneously.
You can add Move to a smoothie, or briskly stir it into water.
No, Move is formulated with mild, fiber-rich ingredients such as rice bran, and oat and apple fiber to gently bulk stool.
Move is a non-habit forming fiber supplement that is safe to take daily, both on and off a Clean Program.
Probiotics are most effective when taken on a daily basis.
We recommend taking one capsule first thing in the morning with water on an empty stomach. It can be taken with or without food, any time of day.
No, our probiotics are shelf-stable, and should be stored in a cool, dry place.
Our daily probiotic contains 30 billion active cultures, whereas the cleanse probiotic contains 100 billion active cultures - which is best suited for deep cleansing.
Yes, it certainly is.
The Clean Shaker Bottle is not insulated.
Check out our Health Disclaimer to learn if this program is a good fit for you.
It is possible that the cleanse supplements can interfere with absorption of some medications, so it is important to check with your doctor before beginning the program.
Cleansing can affect the regularity of menstrual cycles, as well as levels of birth control medication. We recommend using a backup method of birth control while cleansing, such as non-toxic condoms.
You can easily order samples of our Chocolate and Vanilla Cleanse Shakes by calling our Customer Support Team at 888.497.8417.
Free Ground Shipping takes between 4 to 5 business days. 2-Day Express Shipping and Standard Overnight Shipping are also available for an additional fee. Exact prices are quoted during checkout.
Give our Customer Support Team a call at 888.497.8417 for further guidance.
We encourage you to keep it light and easy. Restorative yoga, long walks, rebounding, and low-impact bike rides are great exercises while on the cleanse. You might be able to do more, but it’s important to listen to your body and take it slow.
Our Health Coaches are here to help you navigate special circumstances while keeping clean and on track. Schedule a free session here.
Yes, it is. The program is also vegan.
The 21-Day Program is not suitable for those pregnant, nursing, trying to conceive, or actively undergoing IVF. We recommend following the Cleanse Diet as a healthy alternative during this time.
We do not recommend cleansing for individuals with active cancer. It is important to consult with your doctor before making a change in diet. Please consult our Medical Conditions page for further information.
The 21-Day Program is not suitable for those under the age of 18. However, a modified Cleanse Diet is safe for children to follow along.
For a complete list, please visit Clean Diet. More details on the blog:
Read all about why certain foods should be avoided while cleansing here.
Complete list of approved foods here: Clean Diet
Bloating or sluggish digestion at the beginning of the cleanse might cause these feelings. You are doing some deep cleaning. We recommend putting the scale away and following the cleanse each day as outlined. If you’d like to discuss weight loss goals with a Health Coach, you can book a free session here.
It is not uncommon to feel tired at times during the cleanse. Typically this occurs towards the start of the cleanse, and eases with time. Prolonged fatigue is usually a result of not eating enough, sluggish digestion, over-exercising, not getting enough rest, or an underlying health condition.
Here are a few tips you can try to boost energy:
- Rest as much as possible. Try not to overexert yourself when your body calls for relaxation.
- Be sure you are drinking plenty of water; at least half of your body weight in ounces daily.
- Fortify your shakes and mid-day meal with healthy fats, or increase portion sizes as needed.
- If active, try reducing your exercise routine until your energy begins to increase. It is recommended to support workouts with supplemental sustenance such as a pre- or post-workout snack.
- If your bowel movements are irregular, try Eliminate, a Magnesium Citrate supplement that promotes bowel movements and offers additional cleanse benefits.
- Increase your consumption of dark green leafy veggies.
Constipation can be a common side effect of cleansing, especially at the start of a cleanse. Yeast and bacteria are dying off and the body is acclimating to the new diet and supplements - this can result in constipation, bloating, strange looking bowel movements, water retention, etc. Here are a few things you can try:
- Try Eliminate, our delicious Magnesium Citrate supplement which helps naturally promote bowel movements.
- Drink plenty of water throughout the day. Aim to drink at least half of your body weight in ounces daily.
- Eat plenty of leafy green veggies or have a green juice that is low in natural sugars.
- Start your day with a warm cup of water with lemon to get things moving.
- A colonic can be a helpful way to move things along and is believed to offer additional health benefits, such as improved energy, digestion, increased nutritional absorption, and more.
Email us at email@example.com, or call us at 888.497.8417. We can provide insider tips to improve the taste and texture of your smoothies or assist you with exchanging flavors for a fee.
All contents of the Clean Program kit are shelf-stable.
We recommend pausing all other supplements while cleansing, as your program will have you covered in essential vitamins, minerals, and nutrients. If you are taking any prescribed medications or supplements, it is important to check with your doctor before beginning the Clean Program.
We suggest avoiding over-the-counter medication while cleansing. Reach out to us for natural alternative recommendations.
The shake-meal-shake protocol is designed for optimal digestion and detoxification; it is not recommended to swap your evening shake for your midday meal. However, if circumstances require this, we advise only doing so once per week.
Simply move on to the next dose and save any extras for the end of your program. Do not double up on packets, instead plan to use them during the Reintroduction period.
We recommend preparing a very simple cleanse shake of the packet mixed with water or non-dairy milk instead of skipping a meal. The Cleanse Shake nutrients are important to receive daily.
Those looking to maintain weight/muscle mass can fortify all meals with additional protein, healthy fats, and increased calories from cleanse-approved foods and include clean snacks, if necessary. Email firstname.lastname@example.org with any further questions.
It is common for urine to turn bright yellow while doing the program, due to the presence of B vitamins in your shake packets. Your body simply excretes what it doesn't need - it’s perfectly harmless.
Portions vary from person to person; we recommend preparing a balanced meal of lean protein, whole grains, healthy fats, veggies, and leafy greens. Pay attention to hunger cues. We suggest eating until about 80% full for optimal digestion.
We do not recommend using products past the expiration date.
Snacking on the program is fine, but we do encourage keeping an eye out for emotional eating cues or eating from habit. If hungry often, make sure your shakes and lunches are balanced and filling. If you are very active snacking can be helpful while on the program. Please note that it is important not to snack within the 12-hour window between the evening and morning shakes.
Following Day 21, we recommend going through the Reintroduction period. Reintroduction helps identify foods that may cause sensitivities or issues (digestive upset, irritation, inflammation, etc). This can help you better understand your body and dietary needs. Further details on the steps of Reintroduction are included within the 21-Day Program.
You can safely do the Clean Program for a maximum of six consecutive weeks (two back-to-back 21-Day Programs). At that point, you are welcome to continue with the Cleanse Diet, as well as select supplements. Schedule a free session with a Health Coach to further discuss extending your program.
Our Maintenance Kit provides you with the tools to maintain your results and feel great each day. The kit is built around enjoying a daily shake and maintenance supplements to support your long-term wellness journey.
The Daily Shake and Cleanse Shakes are similar as both offer plenty of protein and nutrients. However, the Cleanse Shake includes specific ingredients to promote deeper cleansing and should only be used for the cleanse. The Daily Shake is a delicious and supportive supplement formulated for daily use.
We recommend the 21-Day Program once annually, though some like to cleanse seasonally. Our Health Coaches can help you develop a plan that works best for you!
Once your order ships, you will receive an email that includes the tracking link. You can also access your order status and tracking information within your order history on your customer account. Once logged into your account, select Account, then Past Orders to review your order history.
You can easily modify your subscription by logging into your customer account. Once logged in, select Account, then Subscriptions. Here you can adjust payment information, delivery address, next shipment date, as well as frequency of delivery.
We offer free ground shipping which is estimated to arrive within 4-5 business days. For a fee, we also offer expedited shipping of 1 or 2 business days. If you have already placed your order and wish to change your shipping selection, please give us a call immediately at 888.497.8417 to make adjustments. Please note that we are unable to make changes to shipping once your order has been packed for shipment.
We offer refunds for all unopened items made within 45 days of ordering. Please note on our Return Policy that returns cannot be accepted on 21-Day Program Kits where seals have been broken on Probiotics or Cleanse Supplement boxes. All sale or promotional items are considered final sale. A 20% restocking fee will be deducted from all refunds.
Clean currently ships solely within US and Canada. If you live outside of these regions, we invite you to read the Clean book to learn more about the Clean Program.