No. All Clean products are designed for adults 18 and over.

All products are safe to use for at least three months from the purchase date. You can reference the individual product labels to determine each item’s specific expiration date.

Harmonize is safe for everyday use.

Some find Ashwagandha will give them energy when taken in the morning, and others find it helps them wind down before bedtime, so we suggest experimenting with what works best for you.

You can enjoy with food, or on an empty stomach. Harmonize is best taken with a healthy fat (avocado, coconut, nuts, oil), for maximum absorption.

We do not recommend Harmonize for anyone pregnant, nursing, or under the age of 18. Ashwagandha may amplify the effects of some medications, such as anti-anxiety and anti-depressants, so we recommend checking with your doctor before adding this supplement into your routine.

Absolutely! We recommend waiting a few days into the cleanse to acclimate to the program, before adding in any additional supplements.

Nourish is safe for everyday use.

Moringa is best taken in the earlier part of the day, as for some it can boost energy.

You can enjoy Nourish with or without food.

While Nourish can be of great support for those pregnant or nursing, it is important to always check with your doctor before adding supplements into your routine during pregnancy or nursing.

Absolutely! We recommend waiting at least a few days into the cleanse to acclimate to the program, before adding in any additional supplements.

Purify is safe for everyday use.

You can enjoy with food, or on an empty stomach. Taking with a healthy fat (ie coconut, avocado, nuts, oils), and/or adding black pepper, can help boost absorption.

We do not recommend Purify while pregnant or breastfeeding.

Absolutely! We recommend waiting a few days into the cleanse to acclimate to the program, before adding in any additional supplements.

Shine 1000 comes in easy-to-swallow micro tablets. Shine 5000 comes in easy-to-swallow soft gels, solubilized in oil to assist absorption in the digestive tract. Both vitamin D3 products are derived from lanolin oil, a by-product of sheep's wool that is 100% natural, and proudly animal cruelty-free.

Shine 5000 is designed to quickly replenish vitamin D levels and is particularly helpful during winter months, as well as for those with low vitamin D levels. We recommend checking vitamin D levels 2-3 months after beginning a supplement regime, and adjusting based on your practitioner's recommendations.

All of our Programs meet daily needs of D3. You will not need to take additional D3 while on the Clean Program. You can pause additional D3 supplements until post-program.

We recommend blending Daily Shake with a variety of fruits, vegetables, healthy fats, and superfoods. Daily Shake can also be shaken in a Shaker Bottle, with a liquid base for a quick dose of protein and nutrients anytime.

The Daily Shake can be enjoyed as a meal or snack anytime of day. We recommend having your shake in the morning because it sets the day off to a clean, healthy start. Even though we suggest one shake a day, feel free to have more if desired!

Head to our Blog for lots of recipes and smoothie inspiration.

Absolutely. In fact, the Daily Shake is perfect for someone who wants to continue the benefits of the Clean Program. We've crafted our Maintenance Kit, which includes the Daily Shake, as well as other recommended post-program supplements, to support health and maintain results.

The Daily Shake is formulated for daily use any time, whereas the Cleanse Shakes in the 21-Day Program are formulated for detoxification and are to be used only while cleansing.

It is not advisable to use our Daily Shake during pregnancy. While the shakes may be safe for women who are breastfeeding, there is general caution around elevated vitamin A levels for these consumers. It is best to check in with your doctor to be safe.

We suggest taking it with water near bedtime, but can be taken whenever needed. We recommend beginning with half a scoop to start, and increasing up to two scoops, depending on your needs.

Eliminate is wonderful any time. It has many uses, and can be helpful for general relaxation, ease of muscle tension and cramps, headache relief, a gentle sleep aid, and to ease any amount of constipation.

No, Eliminate is non-habit forming and is safe for ongoing, daily use. In fact, most people are magnesium deficient, and Eliminate is a delicious and quick-absorbing source to get necessary magnesium.

Digest are helpful for those particularly difficult-to-digest meals, but they can be taken with any meal. We recommend taking them when dining out or traveling.

It's best to take Digest as close to mealtime as possible. They can be taken before, during, or after a meal.

Digest is one of the supplements included in the kit. Many find Digest helpful post-program, during the Reintroduction portion of Clean Program, to ease digestion.

No, simply store in a cool, dry place.

Balance is designed for daily use and is best taken with food, any time of day.

No, it is derived from cold-water fish.

Nope. Our fish oil is of a high-quality that won't cause "fish burps".

You can absolutely add this to your cleanse. Simply take Balance once daily with your smoothie or meal.

Revive has a very mild and pleasant flavor. The taste has a gentle, natural fruit flavor, with a slight sweetness from stevia leaf extract.

Definitely. Revive can be added to a smoothie, or even briskly stirred into water, any time. Revive can be enjoyed both on and off a Clean Program.

Revive is not a replacement for fresh, leafy greens, but is meant to be an awesome boost of vitamins and nutrients in your diet. Revive can also help bridge the gap when you can't get enough greens in your diet, such as during times of travel.

Most people can use Revive daily. If pregnant or nursing, please check with your healthcare practitioner before consuming Revive.

Mix one scoop in water up to two times daily or as directed by your healthcare practitioner. Integrity can be taken any time of day, with or without food.

Yes. Integrity supports gut healing when added to a Clean Program. For maximum gut healing and support, we recommend taking Integrity with Beta-Glucan daily. Both supplement powders can be mixed together in water.

No. The Maintenance Kit is designed for year-round, daily use any time outside of a cleanse. It's especially beneficial for maintaining results following the 21-Day Cleanse.

We recommend taking one capsule first thing in the morning with water on an empty stomach. It can also be taken with or without food, any time of day.

No, our probiotics are shelf-stable, and should be stored in a cool, dry place.

Nope. Our fish oil is of a high-quality that won't cause "fish burps."

Head to our Blog for lots of recipes and smoothie inspiration.

Move is a supplement that provides the fiber many people are missing from their diets. It helps to bulk waste to promote full, healthy bowel movements. Eliminate is a magnesium supplement that has a stool loosening effect to promote ease in bowel movements, with additional benefits that help soothe the nervous system. Because they work in different ways but still complement each other, they can be used simultaneously.

You can add Move to a smoothie, or briskly stir it into water.

No, Move is formulated with mild, fiber-rich ingredients such as oat and apple fiber to gently bulk stool.

Move is a non-habit forming fiber supplement that is safe to take daily, both on and off a Clean Program.

Suggested serving size is 1g or 1/2 teaspoon, so this tin contains 30 servings.

Ceremonial grade matcha is made from the youngest tea leaves that have been de-stemmed. It has a very smooth and vegetal flavor. It is the highest-quality tea selected for centuries in traditional Japanese tea ceremonies.

This is highly individual, depending on your personal caffeine tolerance, but matcha is safe to drink while pregnant.

Yes! Matcha is an approved, beneficial, and tasty beverage both on and off the cleanse.

Vanilla Almond Bulletproof Matcha Latte: https://blog.cleanprogram.com/bulletproof-matcha
Dairy Free Matcha Latte: https://blog.cleanprogram.com/matcha-latte
Matcha Smoothie with Superfood Greens: https://blog.cleanprogram.com/matcha-smoothie
Superfood Pie: https://blog.cleanprogram.com/superfood-pie

Probiotics are most effective when taken on a daily basis.

We recommend taking one capsule first thing in the morning with water on an empty stomach. It can be taken with or without food, any time of day.

No, our probiotics are shelf-stable, and should be stored in a cool, dry place.

This probiotic contains a proprietary 12-strain blend, containing 30 billion CFU per capsule. This potent and diverse blend is designed for daily use to promote optimal health. The cleanse probiotic is designed specifically for our 21-Day Program, containing 1 billion CFU per capsule to bolster immunity and support the body while cleansing.

Yes, it certainly is.

The Clean Shaker Bottle is not insulated.

Both programs are built upon a doctor-designed protocol, as well as shakes and supplements, to tap into and enhance the body’s natural ability to heal. Clean 7 introduces principals from Ayurveda and extends the intermittent fasting windows used in the 21-Day Program, offering results for those with a shorter time frame.

While Clean 7 maintains similar elements and duration to our previous 7-day program, it introduces a completely new program featuring new protocol, supplements, and ingredients.

Yes, it is. The programs are also vegan.

The Cleanse is great for many different types of individuals, lifestyles, and diets. It is specially formulated only for those who are over 18 years old, and is not suitable for those who are pregnant or nursing. If you are currently on prescription medication, or working with a health condition, we recommend reading our Medical Conditions page and consulting with your doctor before getting started.

The programs are not suitable for those under the age of 18. However, a modified Cleanse Diet is safe for children to follow along.

The programs are not suitable for those pregnant, nursing, trying to conceive, or actively undergoing IVF. We recommend following the Cleanse Diet as a healthy alternative during this time.

We do not recommend cleansing for individuals with active cancer. It is important to consult with your doctor before making a change in diet. Please consult our Medical Conditions page for further information.

Give our Customer Support Team a call at 888.497.8417 or email us at support@cleanprogram.com for further guidance.

It is possible that the cleanse supplements can interfere with absorption of some medications, so it is important to check with your doctor before beginning the program.

Cleansing can affect the regularity of menstrual cycles, as well as levels of birth control medication. We recommend using a backup method of birth control while cleansing, such as non-toxic condoms.

Samples of our 21-Day Cleanse Shakes can be ordered on the product page here . We hope to have cleanse shake samples available for Clean 7 in the near future.

Clean 7 is available in one signature flavor at this time. Shake packets are herb-based, highlighting the Ayurvedic adaptogens featured. If you haven't cleansed with us before, we recommend starting with the 21-Day Program, which can access deeper results longer lasting change.

Free Ground Shipping takes between 4 to 5 business days. 2-Day Express Shipping and Standard Overnight Shipping are also available for an additional fee. Exact prices are quoted during checkout.

To prepare for your cleanse, we recommend completing a 3-day Pre-Cleanse, during which you’ll eat three solid meals exclusively from the Cleanse Diet. More information here.

For more information, check out these blog posts:

http://blog.cleanprogram.com/the-big-three

http://blog.cleanprogram.com/coffee-talk

Our Health Coaches are here to help you navigate special circumstances while keeping clean and on track. Schedule a free session here.

You can easily change your start date by visiting www.cleanprogram.com/start

Our Health Coaches can help you stay on track during your Cleanse, answer any questions you have, and help you develop a post-program. We offer free one-on-one appointments, email, and chat so no matter what your routine is, you can get an answer to your question quickly. You can book a FREE appointment here.

As a general rule, if a food is not on your program's 'Avoid' list, you can consider it approved. If you are at all unsure, feel free to email our support team at support@cleanprogram.com for guidance.

Portions vary from person to person; we recommend preparing a balanced meal of lean protein, whole grains, healthy fats, veggies, and leafy greens. Pay attention to hunger cues. We suggest eating until about 80% full for optimal digestion.

We recommend preparing a very simple cleanse shake of the packet mixed with water or non-dairy milk instead of skipping a meal. The Cleanse Shake nutrients are important to receive daily.

Snacking on the program is fine, but we do encourage keeping an eye out for emotional eating cues or eating from habit. If hungry often, make sure your shakes and lunches are balanced and filling. If you are very active snacking can be helpful while on the program. For both programs, please note it is important not to snack within the fasting windows.

Water is vital to the detoxification process. Our quick guide: take your weight, and drink half that amount in ounces of water. If you weigh 150 pounds, you should be drinking 75 ounces as a minimum. It is good to use the restroom every few hours, this indicates you are hydrated and drinking enough water. Use coconut water and fresh green juice also to keep you going, but remember these are in addition to the water you are drinking.

When the body is constantly tied up with digesting food, it doesn't allow us to fully clean house. After your evening shake, leave a twelve-hour window before having your morning shake. If you have your evening shake at 7pm, you should have your morning shake at 7am or later. The body sends the signal to go into deep detox mode approximately eight hours after your last meal. Then the body needs another four hours to do a deep clean. Eight hours (for digestion) + four hours (for a deep clean) = the Twelve-Hour Window. Although you may find it challenging, committing to it will help you get the most out of your Cleanse.

Simply move on to the next dose and save any extras for the end of your program. Do not double up on packets, instead plan to use them during the Reintroduction period.

We recommend pausing all other supplements while cleansing, as your program will have you covered in essential vitamins, minerals, and nutrients. If you are taking any prescribed medications or supplements, it is important to check with your doctor before beginning the Clean Program.

We suggest avoiding over-the-counter medication while cleansing. Reach out to us for natural alternative recommendations.

It is not uncommon to feel tired at times during the cleanse. Typically this occurs towards the start of the cleanse, and eases with time. Prolonged fatigue is usually a result of not eating enough, sluggish digestion, over-exercising, not getting enough rest, or an underlying health condition.

Here are a few tips you can try to boost energy:

• Rest as much as possible. Try not to overexert yourself when your body calls for relaxation.
• Be sure you are drinking plenty of water; at least half of your body weight in ounces daily.
• Fortify your shakes and mid-day meal with healthy fats, or increase portion sizes as needed.
• If active, try reducing your exercise routine until your energy begins to increase. It is recommended to support workouts with supplemental sustenance such as a pre- or post-workout snack.
• If your bowel movements are irregular, try Eliminate, a Magnesium Citrate supplement that promotes bowel movements and offers additional cleanse benefits.
• Increase your consumption of dark green leafy veggies.

Constipation can be a common side effect of cleansing, especially at the start of a cleanse. Yeast and bacteria are dying off and the body is acclimating to the new diet and supplements - this can result in constipation, bloating, strange looking bowel movements, water retention, etc. Here are a few things you can try:

• Try Eliminate, our delicious Magnesium Citrate supplement which helps naturally promote bowel movements.
• Drink plenty of water throughout the day. Aim to drink at least half of your body weight in ounces daily.
• Eat plenty of leafy green veggies or have a green juice that is low in natural sugars.
• Start your day with a warm cup of water with lemon to get things moving.
• A colonic can be a helpful way to move things along and is believed to offer additional health benefits, such as improved energy, digestion, increased nutritional absorption, and more.

It is common for urine to turn bright yellow while doing the program, due to the presence of B vitamins in your shake packets. Your body simply excretes what it doesn't need - it’s perfectly harmless.

Bloating or sluggish digestion at the beginning of the cleanse might cause these feelings. You are doing some deep cleaning. We recommend putting the scale away and following the cleanse each day as outlined. If you’d like to discuss weight loss goals with a Health Coach, you can book a free session here.

Those looking to maintain weight/muscle mass can fortify all meals with additional protein, healthy fats, and increased calories from cleanse-approved foods and include clean snacks, if necessary. Email support@cleanprogram.com with any further questions.

We encourage you to keep it light and easy, especially in the first few days of your program. Restorative yoga, long walks, rebounding, and low-impact bike rides are great exercises while on the cleanse. You might be able to do more, but it's important to listen to your body and rest when needed. Keep in mind that the more you exercise, the more you need to recover. This moves energy to these areas and away from deeper detoxification.

For the 21-Day Clean Program the shake-meal-shake protocol is designed for optimal digestion and detoxification; it is not recommended to swap your evening shake for your midday meal. However, if circumstances require this, we advise only doing so once per week.

For Clean 7, the protocol is designed specifically to optimize various intermittent fasting windows. Should you have modification questions, feel free to reach out to us at support@cleanprogram.com.

Email us at support@cleanprogram.com, or call us at 888.497.8417. We can provide insider tips to improve the taste and texture of your smoothies or assist you with exchanging flavors for a fee.

All contents of the Clean Program kit are shelf-stable.

We do not recommend using products past the expiration date.

Following Day 21, we recommend going through the Reintroduction period. Reintroduction helps identify foods that may cause sensitivities or issues (digestive upset, irritation, inflammation, etc). This can help you better understand your body and dietary needs. Further details on the steps of Reintroduction are included within the 21-Day Program.

You can safely do the Clean Program for a maximum of six consecutive weeks (two back-to-back 21-Day Programs). At that point, you are welcome to continue with the Cleanse Diet, as well as select supplements. Schedule a free session with a Health Coach to further discuss extending your program.

We recommend the 21-Day Program once annually, though some like to cleanse seasonally. Our Health Coaches can help you develop a plan that works best for you! Clean 7 is recommended seasonally, between annual 21-Day Programs.

The supplements within both programs are designed to support detox and are to be taken only within the cleanse period. Following your 21-Day Program, we've designed the Maintenance Kit to support ongoing daily health. You may optionally add the Digest supplement, which is safe both on and off cleanse. These are available to those completing Clean 7 as well, and there are a variety of Clean adaptogens we offer, similar to those included within Clean 7.

Our Maintenance Kit provides you with the tools to maintain your results and feel great each day. The kit is built around enjoying a daily shake and maintenance supplements to support your long-term wellness journey.

All shakes are similar in that they offer plenty of protein and nutrients. However, the Cleanse Shakes include specific ingredients to promote deeper cleansing and should be used only for the cleanse. The Daily Shake is a delicious and supportive supplement formulated for daily use