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Enjoy great savings with our different subscription offers:

• Add 1 product: Enjoy 10% off each product.
• Add 2 products: Receive 15% off each product.
• Add 3 or more products: Get 20% off each product.

Plus, all subscription orders come with free shipping! You can also cancel, skip, or make changes anytime—it’s completely flexible and designed to fit your needs.

We offer flexible subscription delivery options to suit your needs:

• Clean 7: Available for delivery every 3 or 4 months.
• Total Magnesium: Available for delivery every 2 or 4 months, with each jar containing 60 servings.

All other products: Available for delivery every 1, 2, or 3 months.

The "Your Subscriptions" section gives you full control over your subscription. You can:

• View your order history
• Add or update a backup payment card
• Check your next shipment date and update how often you receive deliveries
• Edit your shipping and billing information
• Skip a shipment, pause, or cancel your subscription

Edit the products in your subscription or use the Get Now option to receive items sooner

If you need your items earlier than the scheduled date, selectGet Nowto have them shipped immediately. If you don’t need the next shipment, simply use theSkip Shipmentoption. Your regular schedule will continue after the skipped delivery.

You can add a backup card or update your payment method anytime through the "Your Subscriptions" section. This ensures your subscription remains uninterrupted.

HSA/FSA accounts were created so individuals could use pre-tax money to pay for expenses used to treat, mitigate, or prevent a diagnosed medical condition. Because HSA/FSAs use pre-tax money, you’re getting more purchasing power for your dollars. Rather than pay taxes on income and then spend it on health items, qualified customers can use pre-tax funds to invest in their health.

An individual can contribute up to $4,150 pretax to their HSA per year, or $8,300 for a family (plus an additional $1,000 if you are at least 55 years old. Individuals can contribute up to $3,200 pretax to their FSA per year (with an additional $500 in employer contributions allowed).

Health savings accounts (HSA) and flexible spending accounts (FSA) are programs that allow you to set aside pre-tax dollars for eligible healthcare expenses. If you’re unsure whether or not you have an HSA or FSA account, please check with your employer or insurance company.

Yes, simply select Truemed as your payment option at checkout and use your FSA or HSA card as you would any other credit card.

Yes. If you prefer to use your regular credit card, Truemed will send you instructions on how to submit for reimbursement from your HSA/FSA administrator.

The items in your Truemed Letter of Medical Necessity (“LMN”) are now qualified medical expenses in the same way a visit to the doctor’s office or pharmaceutical product is.
There are thousands of studies showing food and exercise is often the best medicine to prevent and reverse disease. Exercise qualifies as a qualified medical expense with an LMN. Food, supplements, and other wellness purchases qualify as medical expenses if they treat or prevent an illness, and a doctor substantiates the need. Your Truemed LMN satisfies all IRS requirements to make your wellness spend fully reimbursable.

There is no cost to you, as long as you are shopping with a Truemed partner merchant.

You can use your HSA/FSA dollars all year long. However, FSA dollars expire at the end of the year and unused money may not rollover into the next year. Make sure to spend the rest of your FSA dollars before December 31st — use it, so you don’t lose it!

1. Make your purchase: Browse our selection and add your go-to products or new finds to your cart. When checking out, pay with your credit card.
2. Complete health assessment: Take a quick, private health survey that you can find in your order confirmation email. A licensed provider will review your answers to determine eligibility. If eligible, you’ll receive a Letter of Medical Necessity (LMN) within 1-2 days.
3. Submit for HSA/FSA Reimbursement: Follow the instructions that are emailed to you with your LMN to submit your purchase to your HSA/FSA administrator for reimbursement. Claims are typically paid out in 1-2 weeks.

Over 99% of TrueMed LMN requests are approved, but if they are not able to reverse a denial, they have a 30% reimbursement guarantee to compensate our customers for their lost savings. If a customer receives a denial, they can reach out to support@truemed.com for assistance.

Unfortunately, Truemed’s services are for individuals who have HSA or FSA accounts (or plan to fund one during open enrollment). We encourage you to ask your employer about information on your HSA or FSA!

Unfortunately, Truemed is currently only available in the United States.

You’ll receive an email with a link to your gift card code after you complete checkout. You can forward the email wherever you like or keep it for later use. Your gift cards do not have an expiration date.

You can enter a gift card code at checkout, in the same place you’d add a discount code.

Unfortunately, discount codes cannot be used on gift cards. However, you can apply discount codes to any other applicable full-price items in your cart.

Yes! You can use as many gift card codes as you want to when you check out.

Purchased gift cards do not expire.

You can choose to have your Clean 7 subscription delivered every 3 or 4 months. This makes it easy to incorporate regular resets into your routine while maintaining flexibility.

Yes! You can modify or cancel your Clean 7 subscription at any time by logging into your account. Adjust the delivery frequency, skip a shipment, or make updates based on your needs.

Currently, subscriptions are only available for Clean 7. However, Clean 21 remains available for individual purchases.

Yes, Clean 7 and other product subscriptions are able to combine. If you subscribe to Clean 7, you can also subscribe to other additional products and get the 15% discount (for 2 products total) or 20% (for 3 products total), even if they have different delivery frequencies.

If you are feeling low-energy, experiencing inflammation, digestive discomfort, having trouble sleeping, or simply feel it’s time for a reset, Clean 21 is here for you. Over the course of 21-days Clean 21 will support your gut healing process, enhance detoxification and help restore your body’s essential functions to a more optimal state.

If you are currently on prescription medication, or working with a health condition, we recommend reading our Health Disclaimer page and consulting with your doctor before getting started. Our programs are formulated only for those who are over 18 years old, and are not suitable for those who are pregnant or nursing.

Both Clean reset programs are built upon a MD-designed protocol, as well as shakes and supplements, to tap into and enhance the body's natural ability to heal.

Clean 21 is our signature reset program. If you haven't embarked on one of our reset programs with us before, it's the perfect place to start. You can expect to eat from the specified Clean Diet, observe a 12-hour fasting window each evening, and follow a daily protocol of a shake for breakfast, a solid meal for lunch, and a dinner shake or liquid meal. This program is designed to work deeply and thoroughly over this prolonged, three-week period building on healthy habits along the way!

Clean 7 introduces principles from Ayurveda, and extends the intermittent fasting windows used in Clean 21. This program is designed to achieve a powerful and deep reset in a short amount of time.

Clean offers complimentary  health and wellness coaching around both reset programs to further personalize your program to your specific needs and health goals, and support you on your wellness journey.

We recommend completing a Clean 21 program 1-2 times per year, and incorporating either Clean 7 or Clean 21 seasonally to revitalize, however whatever cadence you choose will provide strong benefits.

Between resets, you may choose to incorporate some of the principles from your reset into everyday life such as incorporating Daily Shake at mealtime, adhering to the 12-hour fasting window, eating your largest meal at lunchtime, or following a modified cleanse-diet.

When the body is constantly in a state of digestion, it doesn't allow for deeper detoxification to occur. After your evening shake, leave a twelve-hour window before having your morning shake. If you have your evening shake at 7pm, you should have your morning shake at 7am or later. The body sends the signal to go into deep detox mode approximately eight hours after your last meal.

Then the body needs another four hours to do a deep clean. Eight hours (for digestion) + four hours (for a deep clean) = the 12-hour window. Although you may find it challenging, committing to it will help you get the most out of your reset program.

Yes! Both of our reset programs are fully plant-based and vegan-friendly.

The Cleanse Shakes in both of our programs are USDA certified organic. In Clean 7, you will also enjoy USDA organic herbal supplements and Tulsi Wellness tea.

Clean Program Elimination Diet guidelines can easily accommodate a vegan or non-vegan diet, meeting your unique dietary needs. Whether you are plant-based or pescatarian, Keto or Paleo the diet is inclusive of an array of eating styles and can always be modified with the support of our Clean Wellness Coaches.

Throughout the Clean programs, the goal is to avoid major allergens and inflammation-causing foods, while focusing on delicious and nourishing whole foods including fruits, vegetables, grains, proteins (chicken, turkey, salmon, nuts and legumes for example), and superfoods. Clean provides you with an elimination guide and a robust list of foods to choose from to add to your shakes and to prepare satiating meals to compliment your program.

See more on what to eat while on the program

Following one protocol with the other will enhance and deepen results. There is no preferred order, feel free to begin with whichever you choose!

Clean Health Coaches can help you stay on track during your cleanse, answer any questions you may have, and help you develop a post-program plan. You can book your one-on-one phone appointment before, during, or after your program!

We also offer support by phone and email, so regardless of what your routine is, you can get an answer to your question quickly. Please note at this time coaching calls are only available to our US and Canadian customers.

No, the kits are shelf-stable and do not require refrigeration.

Yes, they are. Our programs are also vegan!

The cleanse programs are great for many different types of individuals, lifestyles, and diets. It is specially formulated only for those who are over 18 years old, and is not suitable for those who are pregnant or nursing. If you are currently on prescription medication, or working with a health condition, we recommend reading our Health Disclaimer and consulting with your doctor before getting started.

The programs are not suitable for those under the age of 18. However, a clean diet is safe for children to follow along.

The programs are not suitable for those pregnant, nursing, trying to conceive, or actively undergoing IVF. We recommend following the Cleanse Diet as a healthy alternative during this time.

We do not recommend cleansing for individuals with active cancer. It is important to consult with your doctor before making a change in diet. Please consult our Health Disclaimer for further information.

Reach out to our customer support team for further guidance.

It is possible that the cleanse supplements can interfere with absorption of some medications, so it is important to check with your doctor before beginning the program. Cleansing can affect the regularity of menstrual cycles, as well as levels of birth control medication. We recommend using a backup method of birth control while cleansing, such as non-toxic condoms.

Samples of our 21-Day Cleanse Shakes can be ordered here.

To prepare for your cleanse, we recommend completing a 3-day Pre-Cleanse, during which you'll eat three solid meals exclusively from the Cleanse Diet.

For more information, check out our what to eat guide, or these blog posts:

• The Big Three: Sugar, Caffeine, Alcohol
• Coffee Talk - The Good, Bad, and Ugly

Our Health Coaches are here to help you navigate special circumstances while keeping clean and on track. Schedule a free session!

You can easily change your start date by visiting this page and entering your email and your desired starting date.

As a general rule, if a food is not on your program 'Avoid' list, you can consider it approved. If you are at all unsure, feel free to reach out to our support team for more guidance.

Portions vary from person to person; we recommend preparing a balanced meal of lean protein, whole grains, healthy fats, veggies, and leafy greens. Pay attention to hunger cues. We suggest eating until about 80% full for optimal digestion.

We recommend preparing a very simple cleanse shake of the packet mixed with water or non-dairy milk instead of skipping a meal. The Cleanse Shake nutrients are important to receive daily.

Snacking on the program is fine, but we do encourage keeping an eye out for emotional eating cues or eating from habit. If hungry often, make  sure your shakes and lunches  are balanced and filling. If you are very active snacking can be helpful while on the program. For both programs, please note it is important not to snack within the fasting windows.

Water is vital to the detoxification process. Our quick guide: take your weight, and drink half that amount in ounces of water. If you weigh 150 pounds, you should be drinking 75 ounces as a minimum. It is good to use the restroom every few hours, this indicates you are hydrated and drinking enough water. Use coconut water and fresh green juice also to keep you going, but remember these are in addition to the water you are drinking.

When the body is constantly tied up with digesting food, it doesn't allow us to fully clean house. After your evening shake, leave a twelve-hour window before having your morning shake. If you have your evening shake at 7pm, you should have your morning shake at 7am or later. The body sends the signal to go into deep detox mode approximately eight hours after your last meal. Then the body needs another four hours to do a deep clean. Eight hours (for digestion) + four hours (for a deep clean) = the Twelve-Hour Window. Although you may find it challenging, committing to it will help you get the most out of your Cleanse.

Simply move on to the next dose and save any extras for the end of your program. Do not double up on packets, instead plan to use them during the Reintroduction period.

We recommend pausing all other supplements while cleansing, as your program will have you covered in essential vitamins, minerals, and nutrients. If you are taking any prescribed medications or supplements, it is important to check with your doctor before beginning the Clean Program.

We suggest avoiding over-the-counter medication while cleansing. Reach out to us for natural alternative recommendations.

It is not uncommon to feel tired at times during the cleanse. Typically this occurs towards the start of the cleanse, and eases with time. Prolonged fatigue is usually a result of not eating enough, sluggish digestion, over-exercising, not getting enough rest, or an underlying health condition.

Here are a few tips you can try to boost energy:

• Rest as much as possible. Try not to overexert yourself when your body calls for relaxation.
• Be sure you are drinking plenty of water; at least half of your body weight in ounces daily.
• Fortify your shakes and mid-day meal with healthy fats, or increase portion sizes as needed.
• If active, try reducing your exercise routine until your energy begins to increase. It is recommended to support workouts with supplemental sustenance such as a pre- or post-workout snack.
• If your bowel movements are irregular, try Eliminate, a Magnesium Citrate supplement that promotes bowel movements and offers additional cleanse benefits.
• Increase your consumption of dark green leafy veggies.

Constipation can be a common side effect of cleansing, especially at the start of a cleanse. Yeast and bacteria are dying off and the body is acclimating to the new diet and supplements - this can result in constipation, bloating, strange looking bowel movements, water retention, etc.

Learn more about common detox symptoms in our blog post: What to expect on your cleanse? If you need further assistance, we invite you to reach out to us to discuss further.

• Try Eliminate, our delicious Magnesium Citrate supplement which helps naturally promote bowel movements.
• Drink plenty of water throughout the day. Aim to drink at least half of your body weight in ounces daily.
• Eat plenty of leafy green veggies or have a green juice that is low in natural sugars.
• Start your day with a warm cup of water with lemon to get things moving.
• A colonic can be a helpful way to move things along and is believed to offer additional health benefits, such as improved energy, digestion, increased nutritional absorption, and more.

It is common for urine to turn bright yellow while doing the program, due to the presence of B vitamins in your shake packets. Your body simply excretes what it doesn't need - it's perfectly harmless.

Bloating or sluggish digestion at the beginning of the cleanse might cause these feelings. You are doing some deep cleaning. We recommend putting the scale away and following the cleanse each day as outlined. If you'd like to discuss weight loss goals with a Health Coach, you can book a free session here!

Those looking to maintain weight/muscle mass can fortify all meals with additional protein, healthy fats, and increased calories from cleanse-approved foods and include clean snacks, if necessary. Reach out to our customer support team with any questions.

We encourage you to keep it light and easy, especially in the first few days of your program. Restorative yoga, long walks, rebounding, and low-impact bike rides are great exercises while on the cleanse. You might be able to do more, but it's important to listen to your body and rest when needed. Keep in mind that the more you exercise, the more you need to recover. This moves energy to these areas and away from deeper detoxification.

For the 21-Day Clean Program the shake-meal-shake protocol is designed for optimal digestion and detoxification; it is not recommended to swap your evening shake for your midday meal. However, if circumstances require this, we advise only doing so once per week.

For Clean 7, the protocol is designed specifically to optimize various intermittent fasting windows. Should you have modification questions, feel free to reach out to us.

We can provide insider tips to improve the taste and texture of your smoothies or assist you with exchanging flavors for a fee - you can r each out to us here to get that process started.

In addition to our books, there's lots to discover on our recipe blog.

Following Day 21, we recommend going through the Reintroduction period. Reintroduction helps identify foods that may cause sensitivities or issues (digestive upset, irritation, inflammation, etc). This can help you better understand your body and dietary needs. Further details on the steps of Reintroduction are included within the 21-Day Program.

You can safely do the Clean Program for a maximum of six consecutive weeks (two back-to-back 21-Day Programs). At that point, you are welcome to continue with the Cleanse Diet, as well as select supplements. Schedule a free session with a Health Coach to further discuss extending your program.

We recommend the 21-Day Program once annually, though some like to cleanse seasonally. Our Health Coaches can help you develop a plan that works best for you! Clean 7 is recommended seasonally, between annual 21-Day Programs.

The supplements within both programs are designed to support detox and are to be taken only within the cleanse period. Following your 21-Day Program, we've designed the Maintenance Kit to support ongoing daily health. You may optionally add our Digest Plus supplement, which is safe both on and off cleanse. These are available to those completing Clean 7 as well, and there are a variety of Clean adaptogens we offer, similar to those included within Clean 7.

Our Maintenance Kit provides you with the tools to maintain your results and feel great each day. The kit is built around enjoying a Daily Shake and maintenance supplements to support your long-term wellness journey.