The Architecture of Wellbeing: How Functional Medicine, Maslow, and Chakras Align

Across centuries and disciplines, systems of healing have described health as a layered journey, from safety and nourishment to connection, insight, and purpose. By aligning Functional Medicine’s 7 systems, Maslow’s hierarchy of needs, and the Ayurvedic chakra system, we uncover a unified, mind–body–soul map of human wellbeing.

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The Architecture of Wellbeing: How Functional Medicine, Maslow, and Chakras Align
Post by Mindy Palmer

Feel the Love With This Delicious Dairy-Free Beet Panna Cotta

Looking for a festive Valentine’s Day dessert that loves you back? Then you’ll want to try this clean beet panna cotta. It's packed with ingredients that...

Post by Clean Team

The 13 Best High Protein Clean Snacks for Gut Health

Discover the 13 best high protein clean snacks that support gut health and overall wellness. Learn about nutritious options to fuel your body and stay healthy....

Post by Mindy Palmer

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Post by Mindy Palmer

This Butternut Squash Apple Casserole Makes the Perfect Holiday Side

Your Thanksgiving spread just got cleaner. This butternut squash casserole is a healthy spin on traditional holiday dishes. Mashed butternut squash sits on a bed of...

Post by Mindy Palmer

Healthy Starbucks Copycat Recipes: 3 Cozy Drinks You’ll Love

Wish you could skip the Starbucks line and still enjoy your favorite lattes? These Clean Program–approved copycat recipes are dairy-free, refined sugar–free, and made with cleanse-friendly...

Post by Mindy Palmer

Erewhon Smoothie Dupes: 3 Clean Copycats of Popular Recipes

Each of these Erewhon copycat recipes is made with nutrient-dense, cleanse-friendly ingredients you can whip up right in your kitchen, so you can enjoy the same...

Post by Mindy Palmer

Cauliflower Potato Salad: A Clean Twist on the Summer Classic

Love the taste of potato salad, but not what it does to your blood sugar? Then you’ll want to try this Cauliflower Potato Salad. This clean...

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