|
Discover the 13 best high protein clean snacks that support gut health and overall wellness. Learn about nutritious options to fuel your body and stay healthy. |
Snacking can be a healthy part of your diet, especially when you choose high-protein, clean options that support your gut health and overall wellness. Whether you're looking for a post-workout boost, a Clean 21 approved snack, or just something to keep you full and energized throughout the day, these snacks have got you covered. Here are 13 of our favorite high-protein snacks to incorporate into your diet.
Protein is vital as the building blocks for our muscles, as most of us know. It also helps us in staying satiated, workout recovery, supports our brain functions, and can even help us with hormone function.
Here are our top picks for protein while on (or off) the 21-Day Clean Program:
BPA-free canned sardines, salmon, or tuna are excellent on-the-go snacks that contain essential Omega-3 fatty acids, calcium, iron, CoQ10, along with other valuable micronutrients. Fish are low in sugar, carbs, and added ingredients. The Wild Planet brand sardines in water have a whopping 26 grams of protein per package!
We have entered a new age of jerky. No longer resigned to camping trips or nearly neon-colored gas-station-versions, jerky has re-emerged in a form free of nitrates, preservatives, and added sugars. You’ll find 8-12 grams of protein per ounce in the delicious varieties of jerky from Krave foods.
Quick and easy as they come, blend a nutrient-dense protein shake mix with fruit, greens, and coconut milk, and you’re all set for a delicious protein boost.
These black bean brownies are completely flourless, and the nutrition of the black beans makes them beneficial as well. Just one cup contains fifteen grams of protein, which is almost as much as a small serving of chicken.
Who said healthy snacks couldn’t look like junk food? These protein-rich cookies are vegan, sugar-free, gluten-free, and bursting with nearly seven grams of protein per cookie.
A classic healthy snack, crisp veggies like celery, carrots, and cucumbers provide water and phytonutrients, and protein-rich savory hummus is one of our favorite high-protein snacks.
These vegan, gluten-free nut bars will make you forget about store-bought snack bars. These bars have only 5 ingredients, which is simple and great for digestion. Cashews pack in the protein, and mulberries add fiber. Perfect high-protein snack when you’re on the go or after a workout.
Our clean no-bake almond squares pack in the protein with cashew meal and almond butter. These delicious treats are the perfect way to help curb sugar cravings and maintain steady blood sugar.
Our keto pound cake is made with gluten-free almond flour and eggs, which is low-carb and very satisfying. These delicious treats are the perfect way to help curb sugar cravings and maintain steady blood sugar.
Meatballs are not only for meals! Turkey meatballs are protein-packed bites you can heat up or have cold one or two at a time. Ground turkey and egg provide protein, while also providing good saturated fat. Dip these nuggets in a sauce of your choice, and you’re off to the races.
Eggs are rich in vitamin A, E, D, and B-vitamins, as well as antioxidants and protein. When possible, look for pastured eggs, as commercially-raised eggs are up to 15 times higher in pro-inflammatory Omega-6 fatty acids. Our favorite pastured eggs come from Vital Farms or a local farm (or farmer’s market) near you.
Epic Beef Jerky is a stand out in the healthy jerky market. Made with grass-fed beef that’s gluten-free and tastes fantastic, each bar contains between 11-13 grams of protein! They were even voted best protein snack by Paleo Magazine.
We’re finishing off this list with a delicious Paleo Pudding Pie that’s high in nutrients and loaded with protein. Coconut oil and coconut milk contain healthy saturated fat and supercharged MCTs that can increase your metabolism and help your body burn fat. A few bites of this pie will keep you satiated for hours.
Choosing clean, high-protein snacks is a fantastic way to support your gut health and overall wellness. Incorporate these nutritious options into your daily routine to stay energized and satisfied. Ready to take your health journey to the next level? Try the Clean Program’s 7-day detox or 21-day Detox to reset your body and feel your best.
Start your cleanse today and experience the transformative benefits of Clean Program! Talk to a certified health coach to learn more and begin your journey to better health.
A: Yes—protein supports repair and satiety; when paired with fiber and healthy fats, protein snacks help maintain balanced digestion and stable blood sugar.
A: Gentle choices include sardines, plain nut butters, and well‑cooked legumes in small portions.
A: They can if eaten in large amounts or if they contain added sugars, fiber‑rich beans eaten raw, or sugar alcohols. Choose simple, minimally processed options and monitor portion sizes.
A: Pair protein with prebiotic fiber (veg sticks, berries, chia) or fermented foods (unsweetened kefir, sauerkraut) to feed beneficial bacteria and support diversity.
A: Yes—they’re low in carbs, rich in omega‑3s, and nutrient‑dense. Choose BPA‑free cans and avoid varieties packed in sugary sauces.
A: Some modern jerky and clean nut bars are fine if nitrate/sugar‑free and minimally processed. Avoid bars with sugar alcohols, inflammatory seed oils, or long ingredient lists.
A: Plant proteins (nuts, seeds, legumes) provide fiber and polyphenols but may cause gas for some—soak/cook legumes well and start with small portions if sensitive.
A: Whole‑food snacks offer fiber and chewing‑stimulated digestion; shakes can be convenient and gentle if made with low‑sugar ingredients and paired with fiber or healthy fat.
A: Light protein plus soothing elements—plain fish, a hard‑boiled egg with cucumber, or Greek yogurt with a few berries—can ease digestion and reduce bloating risk.
A: Yes—protein supplies amino acids needed for mucosal repair. During cleanses, choose clean, easily digested proteins (shakes, fish) and avoid inflammatory additives and dairy.
A: Aim for 7–15 grams per snack for satiety and muscle support; adjust based on body size, activity level, and total daily protein goals.
A: Yes—fermented dairy (kefir, yogurt) or fermented plant products can provide probiotics plus protein, supporting digestion and microbial balance if tolerated.
A: A balanced post‑workout snack with protein + carbs and some electrolytes—e.g., a protein shake or canned salmon on rice crackers—supports recovery without upsetting digestion.
A: Refrigerate perishable items (cooked meat) and consume within 3–4 days; store nuts/seeds in a cool, dark place to prevent rancidity that can irritate the gut.
The 13 Best High Protein Clean Snacks for Gut Health
Discover the 13 best high protein clean snacks that support gut health and overall wellness. Learn about nutritious options to fuel your body and stay healthy.
Read more
Chocolate Pistachio Shortbread Cookies for a Healthy Holiday Treat
Craving a holiday treat that feels decadent but aligns with your clean lifestyle? These chocolate pistachio shortbread cookies strike the perfect balance. They’re rich and buttery, just like classic shortbread. But they’re made with nutrient-dense, cleanse-friendly ingredients that won’t spike your blood sugar.
Read more
This Butternut Squash Apple Casserole Makes the Perfect Holiday Side
Your Thanksgiving spread just got cleaner. This butternut squash casserole is a healthy spin on traditional holiday dishes. Mashed butternut squash sits on a bed of sweet apples and fresh sage, topped with crunchy toasted pecans. It’s cozy, nourishing, and oozing with fall flavors.
Read more
Healthy Starbucks Copycat Recipes: 3 Cozy Drinks You’ll Love
Wish you could skip the Starbucks line and still enjoy your favorite lattes? These Clean Program–approved copycat recipes are dairy-free, refined sugar–free, and made with cleanse-friendly ingredients to keep your energy steady. From pumpkin spice to matcha to golden turmeric, you’ll love these healthy twists on coffeehouse classics.
Read more
Erewhon Smoothie Dupes: 3 Clean Copycats of Popular Recipes
Each of these Erewhon copycat recipes is made with nutrient-dense, cleanse-friendly ingredients you can whip up right in your kitchen, so you can enjoy the same luxe taste and feel-good benefits anytime at home.
Read more
Cauliflower Potato Salad: A Clean Twist on the Summer Classic
Love the taste of potato salad, but not what it does to your blood sugar? Then you’ll want to try this Cauliflower Potato Salad. This clean summer side delivers those classic potato salad vibes, without the glucose spike. And since it’s vegan, low-carb, keto, and cleanse-approved, just about anyone can...
Read more
Treat Yourself to These Raspberry Lemonade Electrolyte Popsicles
Looking for a clean summer treat to hydrate and cool off? Then you need to try these Raspberry Lemonade Electrolyte Popsicles. Made with fresh fruit, coconut water, and our Total Magnesium, these popsicles are a healthy frozen treat that kids and adults will love.
Read more
Pineapple Margarita Mocktail: Your New Clean Summer Drink
Taking a break from alcohol? This margarita mocktail is the perfect sip for backyard barbeques, holiday celebrations, or lazy pool days. Serve it solo for a refreshing summer drink—or pair it with our fish tacos or burrito bowls for a healthy Cinco de Mayo spread that’s cleanse-approved.
Read more
![](data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 525.5 525.5"><path d="M381.3 247.3c.3-1.2 1.2-3.4 3.4-4.2l2.5-.9c.5-.2.8-.5.9-1l3.8-16.2c.1-.4 0-.8-.2-1.1-.2-.3-.6-.5-1-.6-61.1-8.3-93.8-.3-113.3 4.6-6.4 1.6-11.1 2.7-14.6 2.7s-8.2-1.1-14.6-2.7c-19.5-4.8-52.2-12.9-113.3-4.6-.4.1-.8.3-1 .6-.2.3-.3.7-.2 1.1l3.8 16.2c.1.5.5.9.9 1l2.5.9c2.2.8 3.1 3 3.4 4.2.4 1.4.7 3 1.1 4.6 1.8 7.6 4 17 7.9 25.9-7.6 8.2-13.4 15.3-16.2 18.9-.5.7-.8 1.5-.7 2.4.1.8.5 1.5 1 2 .5.7 1.9 2.6 4.6 3.4 2.4.7 4.6 1 6.6 1 7.8 0 13.4-4.7 17.5-9.4 6.7 5.9 15.6 9.7 27.8 9.7 43.9 0 52.1-24.5 57.5-40.7 3.3-9.8 5.4-15.3 11.4-15.3 6.1 0 8.3 5.6 11.6 15.4 5.4 16.1 13.5 40.6 57.4 40.6 12.4 0 21.4-4 28.2-10.1 4.2 4.8 9.8 9.8 17.8 9.8 2 0 4.2-.3 6.6-1.1 2.6-.8 4.1-2.7 4.6-3.4.6-.5.9-1.2 1-2 .1-.9-.1-1.7-.7-2.4-2.9-3.7-8.9-11-16.7-19.4 3.8-8.7 6-18 7.7-25.4.3-1.5.7-3 1-4.5zm-238.6 54.5c-2.1-.6-3.1-2.3-3.1-2.3-.1-.2-.2-.3-.4-.4-.1-.1-.1-.2-.1-.2 0-.1 0-.2.1-.3 2.7-3.4 8.2-10.1 15.3-17.9 2.5 4.9 5.5 9.6 9.4 13.5-6.9 7.9-13.1 10.1-21.2 7.6zm244.3-3.3c.1.1.1.2.1.3 0 .1 0 .2-.1.2l-.4.4s-1 1.7-3.1 2.3c-8.2 2.5-14.5.2-21.6-8 3.9-4 6.9-8.7 9.3-13.7 7.4 8.1 13 15 15.8 18.5zm-9.5-47.2c-4.8 20.6-12.1 51.7-45.8 51.7-41.8 0-49.2-22.3-54.7-38.6-3.1-9.3-5.8-17.4-14.3-17.4-8.3 0-11 8-14.1 17.3-5.5 16.3-12.9 38.7-54.8 38.7-33.7 0-41-31.1-45.8-51.7-.4-1.7-.8-3.2-1.1-4.7-.8-3.1-2.6-5.3-5.2-6.2l-1.7-.6-3.2-14c59.5-7.9 91.5 0 110.7 4.7 6.6 1.6 11.4 2.8 15.3 2.8s8.7-1.2 15.3-2.8c19.2-4.7 51.2-12.6 110.7-4.7l-3.2 14-1.7.6c-2.5.9-4.4 3.2-5.2 6.2-.5 1.5-.8 3.1-1.2 4.7z"/><path d="M383.9 232c0-4.1-13.7-4.1-13.7 0 0 2 3.4 3.1 6.8 3.1 3.5 0 6.9-1 6.9-3.1zm-6.8 1.7c-3.4 0-5.4-1.1-5.4-1.7s2.1-1.7 5.4-1.7c3.4 0 5.4 1.1 5.4 1.7s-2.1 1.7-5.4 1.7zM141.8 232c0 2 3.4 3.1 6.8 3.1s6.8-1.1 6.8-3.1c.1-4-13.6-4-13.6 0zm6.8 1.7c-3.4 0-5.4-1.1-5.4-1.7s2.1-1.7 5.4-1.7 5.4 1.1 5.4 1.7-2 1.7-5.4 1.7zM356 227.6c-7.9-2-36.2-7.4-68 5.5-5.7 2.3-9.4 8-9.1 14.1.9 22.6 7 52.6 48.7 52.6 12.9 0 23.1-3.8 30.2-11.4 11.3-12.1 12.7-30.8 11.8-44.5-.6-7.9-6-14.4-13.6-16.3zm-67.5 6.8c15.7-6.4 30.5-8.2 42.4-8.2 11.9 0 20.8 1.8 24.7 2.8 5.3 1.3 9.4 5.1 11.4 10h-.1c-.1 0-14.3 1.7-36.4 3.5-9 .7-20.2 1.6-32.9 2.2h-.8c-.1 0-.2 0-.3.1-5 .3-10.2.5-15.6.7-.2 0-.3.1-.5.1.4-5.1 3.5-9.4 8.1-11.2zm39.1 64c-39.9 0-46.2-28.5-47.2-50.4.2.1.3.1.5.1 5.8-.2 11.4-.4 16.7-.7 28.4.1 40.9 18.3 51.9 34.4 1.6 2.4 3.2 4.7 4.8 6.9.2.2.4.4.7.5-6.8 6.1-15.9 9.2-27.4 9.2zm29.2-11.1c0-.1-.1-.3-.2-.4-1.6-2.2-3.1-4.4-4.7-6.8-8.8-12.9-19.4-28.3-39.2-33.7 6.5-.4 12.4-.9 17.6-1.3 10.4 5.8 21.4 14.7 33.6 27.3.3.3.6.4 1 .4h.1c-1.8 5.4-4.4 10.4-8.2 14.5zm9-17c-11-11.2-21.1-19.6-30.6-25.5 19.5-1.6 31.9-3.1 32-3.1.2 0 .4-.1.5-.2.2.8.3 1.6.3 2.5.5 6.7.5 16.7-2.2 26.3zM238 233c-31.7-12.9-60-7.5-68-5.5-7.6 1.9-13.1 8.5-13.6 16.4-.9 13.6.5 32.4 11.8 44.5 7.1 7.6 17.3 11.4 30.2 11.4 41.7 0 47.8-30 48.7-52.6.3-6.2-3.4-11.8-9.1-14.2zm-67.6-4.1c7.7-1.9 34.9-7.2 65.7 4.9-8 .9-14.7 1.5-22.6 2.2-5.5.5-11.6 2.6-18.3 6.3-21.8-1.7-35.8-3.4-36-3.4h-.3c2.1-4.9 6.2-8.6 11.5-10zM157.9 244c.1-.9.2-1.8.4-2.6.2.2.4.3.7.3.1 0 12.5 1.5 32 3.1-9.6 6-19.7 14.4-30.7 25.7-2.8-9.7-2.8-19.8-2.4-26.5zm40.5 54.4c-11.5 0-20.6-3.1-27.4-9.2.3-.1.6-.2.8-.5 1.5-2.1 3-4.2 4.6-6.5 11.4-16.5 24.3-35.1 55.1-34 5.1.2 8.8.3 13.6.3.2 0 .3 0 .4-.1-.9 21.9-7.3 50-47.1 50zm46.8-52.7c-4.8 0-8.4-.1-13.5-.3-32.4-1.3-46.4 19-57.6 35.2-1.6 2.3-3 4.4-4.5 6.4-.1.2-.2.3-.2.5-3.9-4.2-6.5-9.2-8.3-14.5h.3c.4 0 .7-.1 1-.4 12.3-12.6 23.4-21.6 34-27.5 6.5-3.6 12.4-5.7 17.6-6.2 8.5-.7 15.7-1.5 24.7-2.4.5-.1 1-.4 1.2-.9 3.5 2.3 5.7 6.1 6 10.2-.4-.1-.5-.1-.7-.1z"/></svg>)
