Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
This gorgeous pink smoothie that you’ll love to look at is an excellent way to both hydrate and switch up the flavor of your usual smoothies. This rose smoothie has a unique flavor and benefits digestion and boosts immunity. We love this smoothie on a cleanse to change things up.
A rose smoothie by any other name
Rose tea is incredible for immunity. It has some antibacterial properties that help rid the digestive system of bad bacteria and rebuilds good flora in the gut. Since much of our immunity powers comes from a healthy gut, sipping on this smoothie or adding rose tea to your regular tea rotation can be powerful ways to help your immunity out. By keeping bacteria in the gut balanced and flourishing, rose tea can also help keep away constipation and bloating.
In addition to helping remove toxins and waste by maintaining healthy digestion, rose tea also assists with liver detoxification. It acts as a natural diuretic, meaning it helps flush excess water from the system and increases the rate that our body releases toxins through urination.
Turn the beet around
Beets are another excellent plant-based aid for liver detoxification. They contain a compound called betaine, which encourages the liver to process and remove toxins. Beets are also helpful in protecting bile ducts, which play an important role in detoxification. Since beets are also rich in fiber, they further encourage detoxification by preventing constipation and helping waste move effectively through the body. Specifically, beets contain a fiber known as pectin which is particularly effective at removing toxins from the body.
Raspberries are another excellent source of plant fiber and their water content will help keep you hydrated. They contain compounds called quercetin and gallic acid, which have both been studied for their ability to improve longevity. They are also lower on the glycemic index than most fruits, so while they add a nice dose of sweetness, they won’t spike your blood sugar. This will help ensure you stay fuller longer, maintain consistent energy, and keep your mood steady.
Ingredients:
2 cups frozen or fresh raspberries
1 small beet (cooked, if you have a lower power blender)
1/2 cup coconut yogurt
2 rose tea bags
12 ounces hot water
1 Cleanse shake packet ( or two scoops of Daily Shake)
1 date
Optional: 1 cup ice
Directions:
Step 1: Steep rose tea. Place two bags into 12 ounces of hot water. Let steep for 5 minutes. Remove bags, then let cool.
Step 2: Peel and chop beet. Once the tea is cool, add all ingredients to a blender. Blend on high until creamy and smooth. Serve rose smoothie immediately.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
Shopify API
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.
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