About Clean 7

Three ways to reset your health with Clean Program:

Clean 21

Clean 7

Group Clean Program

Break through to glowing health.

Clean 7 Gut Health Detox
Chocolate

SHOP CLEAN 7

Clean 7: Full Body Reset

Created by Dr. Alejandro Junger, the Clean 7 cleanse is a faster, more intense version of our 21-day reset, designed to elevate your physical and mental wellbeing from day one. The program combines the principles of Ayurveda, the science of intermittent fasting, and the latest in functional medicine—into a unique protocol designed to rejuvenate your health in just seven days. Set your intentions on fire. Remove the toxic overload and shed inflammation. Restore the nutrients your body craves. Revitalize your health in mind and body.

Clean 7 can be used as seasonal detox or as needed to elevate your wellness journey at every stage.

What you'll experience

During your reset, you’ll follow a personalized elimination diet tailored to your Ayurvedic Dosha. Nourish yourself with smoothies, Ayurvedic supplements, Tulsi tea, and Clean-approved whole food meals. You’ll gradually incorporate extended periods of intermittent fasting to redirect energy toward detoxification and gut-repair at the cellular level.

One week can make a big difference. In just a few days, you’ll enhance self awareness and feel a renewed sense of energy. Your digestion will start to feel more balanced. Your mind will shed noise and negative thoughts. You’ll start to feel a release from the chronic symptoms of inflammation. In just 7 days, and you’ll feel like a new you.

Intermittent Fasting (IF)

Incorporate structured intervals of IF to create digestive rest and promote gut-repair.

Ayurveda

Take a holistic approach using the ancient healing science and ingredients of Ayurveda.

Functional Medicine

Heal from within by targeting the root of illness and chronic disease with Clean 7.

Align With Your Dosha

Your dosha reflects your unique combination of the five fundamental elements that shape your health and well-being. Aligning your Clean 7

reset with your dosha ensures the most effective results. By understanding your dosha, you can tailor your diet and lifestyle for optimal balance and vitality.

Take the quiz to discover your dosha and make the most of your Clean 7 experience.

TAKE THE QUIZ

Experience lasting benefits

Energy + Focus

Experience a sustained boost in energy, enhanced mental clarity, and focus.

Gut Health

From bloating and gas to constipation and IBS, Clean transforms your digestive health.

Anti-inflammatory

Shed inflammation and toxic bloat, and watch related chronic symptoms disappear.

Better Sleep

Experience deeper, more restful sleep with a calmer mind and a more relaxed body.

What about food?

Clean 7 follows an elimination diet, not a deprivation diet. You’ll have the freedom to incorporate wide variety of fruits, vegetables, healthy grains, and proteins that will leave you satisfied and energized. You can further personalize your diet by following the guidelines on foods to avoid according to your Ayurvedic Dosha.

The focus is to incorporate nutrient-dense foods for healing, while temporarily eliminating foods that cause inflammation or sensitivities. This includes cutting out gluten, dairy, sugar, processed foods, coffee, and alcohol. No matter your dietary needs or preferences, there's something for everyone on our cleanse plan.

Get meal inspiration for the Clean 7 program

From smoothies, meals, desserts and snacks!

SEE WHAT EAT ON CLEAN 7 BROWSE RECIPES

"This is the best cleanse I have ever done. The chocolate flavored shake is absolutely delicious and I love the Tulsi tea too! I appreciate that the herbal supplements are in daily packets and the instructions for what to eat and the functional medicine and ayurvedic approach of the cleanse are explained. I look forward to continuing this cleanse for further gut healing, better energy, and hopeful weight loss."

Meagan W.

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"I did the seven day cleanse after months of feeling bloated, tired, and constipated. Within just a few days, my skin was glowing and my digestion was back on track! The program is easy to follow. I was a little worried about the 24 hour fast, but if you add enough fats to your shakes, they are filling and will hold you over! I highly recommend and will be doing another cleanse again soon."

Dani L.

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"This is my second time on the Clean Program, and it's the best I've ever felt. Love the structure it gives me and how I can build the rest of my daily food routine around it. This is a keystone habit that helps me thrive in every other part of my life! The reboot feels fantastic."

Douglas W.

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Talk to a Health Coach

Book your complimentary 20-minute phone call with a Clean-Certified Health and Wellness Coach to get personal recommendations on your health journey.

BOOK YOUR CALL

Developed by Dr. Alejandro Junger

Dr. Alejandro Junger is a Cardiologist, Functional Medicine Doctor, and New York Times best-selling author ofClean,Clean Gut, andClean Eats. By fusing the wisdom of Eastern and Western medicine with functional medicine, he created The Clean Program that has impacted hundreds of thousands of lives.

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