Clean 7

Reignite your health and invigorate your wellness journey with this fast and powerful 7-day full-body reset. Created by Dr. Alejandro Junger, Clean 7 incorporates principles of intermittent fasting and ayurveda to enhance gut-health and functional wellbeing.

Powerful & Fast Results with Clean 7

Clean 7 involves an easy-to-follow formula of daily Clean shakes, Clean supplements, Tulsi wellness tea, and Clean-approved whole food meals incorporated with intermittent fasting periods to maximize digestive rest and healing. Blending the principles of Ayurveda, an ancient holistic healing science, Intermittent Fasting, a fasting and eating pattern, and Functional Medicine, Clean 7 is able to reset your health in just one week.

What to expect on Clean 7

One week can make a huge difference. Clean 7 is a shorter, more intense reset experience vs Clean 21–it’s designed for results. While Clean 21 has a consistent daily protocol of smoothies and whole food meals, Clean 7 incorporates extended intermittent fasting windows during your reset experience to enhance digestive rest and detoxification, and support the healing process.

Clean 7 is the union of both modern and ancient sciences, combining science-based functional medicine with ancient healing wisdom to give you richer, more radiant health. The program brings physiologic balance by activating and recalibrating your inner chemistry, moving nutrients, antioxidants, and Ayurvedic adaptogenic herbs through your body.

Clean 7 Core Pillars

Intermittent Fasting (IF)

The principle of specific times of fasting and eating. Clean 7 maximizes these principles to allow more digestive space using IF at varying intervals throughout the 7-day cleanse period.


The ancient holistic healing science focusing on all areas of health. It uses herbs, diet, lifestyle, digestion, detoxification, and the mind.

Functional Medicine

The practice that determines why illness happens, utilizing alternative methods and science to get to the root cause of issues.

Personalize Your Clean 7 Reset: Find Your Dosha

Within every single one of us the 5 fundamental elements are combined, creating a unique blueprint for health and fulfillment known as Dosha. For this particular program, it's ideal to know yours. Take the quiz and find out!

What about food on Clean 7?

When we talk about the Clean 7 elimination diet, it’s not about deprivation. During your week-long reset, you’ll bid farewell to common inflammatory culprits like dairy, refined sugars, alcohol, gluten, and coffee; and incorporate a variety of colorful, nutrient-rich whole fruits, vegetables, health grains, and proteins in alignment with Clean 7 guidelines. Whatever your dietary preferences or needs may be, there's options for everyone on Clean 7. You can choose to deepen your reset experience by following our guidelines on foods to enjoy and avoid according to your Ayurvedic dosha.

Get meal inspiration for the Clean 7 program

From smoothies, meals, desserts and snacks!

Top benefits of Clean 7

Increased Energy and Focus

Experience sustained energy, and enhanced mental clarity and focus.

Improved Digestion and Gut-health

Reduce bloating, gas, constipation and digestive discomfort.

Anti-inflammatory Support

Reduce chronic symptoms and joint health issues rooted in inflammation. Shed bloat and excess weight.

Better Sleep Quality

Boost your sleep quality and improve rest and restorative health.

"This is the best cleanse I have ever done. The chocolate flavored shake is absolutely delicious and I love the Tulsi tea too! I appreciate that the herbal supplements are in daily packets and the instructions for what to eat and the functional medicine and ayurvedic approach of the cleanse are explained. I look forward to continuing this cleanse for further gut healing, better energy, and hopeful weight loss."

Meagan W.

"I did the seven day cleanse after months of feeling bloated, tired, and constipated. Within just a few days, my skin was glowing and my digestion was back on track! The program is easy to follow. I was a little worried about the 24 hour fast, but if you add enough fats to your shakes, they are filling and will hold you over! I highly recommend and will be doing another cleanse again soon."

Dani L.

"This is my second time on the Clean Program, and it's the best I've ever felt. Love the structure it gives me and how I can build the rest of my daily food routine around it. This is a keystone habit that helps me thrive in every other part of my life! The reboot feels fantastic."

Douglas W.

Talk to a Health Coach

Book a complimentary 20-minute session with a Clean-certified Health & Wellness Coach, who can help guide you along your health journey and share more about the Clean 21.

Created by Dr. Alejandro Junger

Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space. Learn more about Dr. Junger and the Clean Movement.


Who is Clean 7 for?

The Cleanse is great for many different types of individuals, lifestyles, and diets. It is specially formulated only for those who are over 18 years old, and is not suitable for those who are pregnant or nursing. If you are currently on prescription medication, or working with a health condition, we recommend reading our Medical Conditions page and consulting with your doctor before getting started.

What flavor are the shakes?

Clean 7 is available in one signature flavor at this time. Each shake packet features a combination of herbal supplements, highlighting the Ayurvedic adaptogens featured.

What's the difference between the 21-day Program and Clean 7?

Both programs are built upon a doctor-designed protocol, as well as shakes and supplements, to tap into and enhance the body's natural ability to heal. Clean 7 introduces principals from Ayurveda and extends the intermittent fasting windows used in the 21-Day Program, offering results for those with a shorter time frame.

Is Clean 7 the same as the previous 7-Day program?

While Clean 7 maintains similar elements and duration to our previous 7-Day Program, it introduces a completely new program featuring new protocol, supplements, and ingredients.

What's the difference between Clean 7 and the 21-Day Program?

Both programs are built upon a doctor-designed protocol, as well as shakes and supplements, to tap into and enhance the body's natural ability to heal. Clean 7 introduces principals from Ayurveda and extends the intermittent fasting windows used in the 21-Day Program, offering results for those with a shorter time frame.

Can I do both Clean 7 and the 21-Day Program back-to-back? Which order is recommended?

Following one protocol with the other will enhance and deepen results. There is no preferred order, feel free to begin with whichever you choose!

When should I call a Health Coach?

Our Health Coaches can help you stay on track during your 7 Day Cleanse, answer any questions you may have, and help you develop a post-program plan. You can book your one-on-one phone appointment before, during, or after your program. We also offer support by phone, email, and chat so no matter what your routine is, you can get an answer to your question quickly. You can book a complementary appointment here.

Does the kit require refrigeration?

No, the kit is shelf-stable and does not require refrigeration.

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