What to Eat on the Clean Program

What to Eat on Our Programs

At the heart of our healing philosophy is the belief that we can enhance our body's balance and functions by eliminating potentially inflammatory foods and elements. Simultaneously, we focus on incorporating nourishing whole foods and essential nutrients that facilitate your body's repair and reset processes.

Both Clean 21 and Clean 7 share common foundational principles, providing you with a doctor-curated list of Foods to Enjoy & Avoid during our wellness resets, the result of Dr. Junger’s decades of research and experience helping people heal. Our programs also offer a flexible and sustainable approach to eating, where you can adapt the program to your dietary preferences (vegan, keto, paleo, among others).

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A day on the Clean Program

Clean Program Diet Snapshot

When we think of a wellness reset, we might think of deprivation and restriction. Instead, the Clean Program Diet focuses on a wide variety of delicious, colorful, nutrient-dense foods, while avoiding those that can cause inflammation in many people. No matter what your dietary preferences and caloric intake may be, you will find our programs can adapt to your lifestyle and needs.

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