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Clean Program
Clean Program

Dosha Quiz: Finding Your Unique Wellness Blueprint

The Dosha Quiz is your first step in optimizing your well-being to be as personal, sustainable, and everlasting as possible.

“Dosha, what’s that?” 

If you’re unfamiliar with the term Dosha, don’t worry. It’s a traditional Ayurvedic concept from long ago that helps you understand your body’s innate wisdom. 

This quick, one-time assessment will illuminate your Primary Dosha, guiding your personalized 7-day reset and empowering you to detox, rebalance, and thrive in harmony with your unique makeup. This will also help us establish lifestyle recommendations to restore your mind, body, and spirit during Clean 7.

Understanding Doshas

Ayurveda, a time-honored system of holistic health, teaches us that wellness is deeply personal. Your Dosha—a unique combination of elemental energies—serves as your body's blueprint for optimal health. By understanding your Dosha, you can better align your lifestyle choices with your unique makeup. 

Each individual is composed of the five fundamental elements: Space, Air, Fire, Water, and Earth. These elements form within each of us, creating a unique combination known as our dosha. 

The Three Doshas

  1. Vata—SPACE/AIR: The energy of movement and creativity

  2. Pitta—FIRE/WATER: The force of transformation and metabolism

  3. Kapha—WATER/EARTH: The foundation of structure and stability

Why Take the Quiz?

Think of this as a moment to be introspective about your mind, body, and spirit. Identifying your Dosha is the first step toward helping you (and us) better understand your natural rhythms and needs.

  • Insight into Imbalances: Identify potential imbalances that may manifest as energy fluctuations, sleep disturbances, or digestive challenges.

  • Tailored Transformation: We’ll use your Dosha to establish the most effective foods, exercises, and practices for your 7-day reset.

  • Lifelong Wellness Guidance: Your Ayurvedic Profile will serve as an empowering guide for future health and wellness decisions. Trust yourself and use only what resonates.

What to Expect from Your Ayurvedic Profile

Upon completing the quiz, you'll receive a comprehensive Ayurvedic Profile—your personalized blueprint for vitality:

  • Physical characteristics and tendencies  

  • Mental and emotional traits associated with your Dosha

  • Potential imbalances

  • Lifestyle tips 

  • Exercise, sleep & dietary guidelines

  • Seasonal considerations

Quiz Instructions

  • Reflect on your lifelong patterns and tendencies as you answer each question.

  • Trust your intuition—there are no right or wrong answers, but it’s best to respond according to how you have reacted in general throughout your entire lifetime, not how you react at present.

  • Embrace this opportunity to connect with your intuition and ground yourself in your body.

We’ll follow up with your unique Ayurvedic Profile on the other side of the quiz.

Disclaimer: This quiz is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.