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Preparing for the Cleanse
A little preparation can go a long way, which is why we set you up for success with everything you'll need to know to get started, including a shopping list, recipe inspiration, FAQs, and more.
When you take the time to ease into the Cleanse with a few days of simple pre-cleansing, you will experience better results. The pre-cleanse is comprised of three meals a day of your choice from the Cleanse Diet.
Life doesn't stop while you're on a cleanse, and spending time with friends and family is important. By letting others know what you are up to you'll get an additional layer of support during your program.
Eating on the Clean Program
The 21-Day Program follows the Cleanse Diet which is built around a wide variety of fruits, vegetables, healthy grains, and proteins that will leave you satisfied and energized. Our 21-Day Cleanse Diet provides maximum nourishment and enables long-lasting, clean eating habits.
A Day on the Clean Program
EASY TO FOLLOW 3 DAILY STEPS
Breakfast
Shake + Supplements + Probiotic
Lunch
Clean Diet Meal + Supplements
Dinner
Shake + Supplements
What Do I Eat on the Cleanse?
When we talk about an elimination diet, we think of deprivation. Instead, the Cleanse Diet focuses on a wide range of delicious, colorful, and nutrient-dense foods, while avoiding those that cause inflammation or sensitivities. No matter what your dietary needs or preferences may be, there's something for everyone.
Browse Our Recipes
How do I stay social?
It's important to hang out with friends. While certain social activities may feel more challenging while on a clean eating program, they can be a great opportunity to remember why you committed to the cleanse. A little preparation goes a long way when it comes to planning for events, dining out, or traveling while on the program.
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What's the story with snacking?
Everybody needs snacks. When participating in the cleanse, it's important to snack when you are truly hungry, rather than eating out of boredom, habit, or thirst. Snacks are especially helpful for those who are more active on the cleanse. Any foods on the Cleanse Diet can be enjoyed as a snack between meals.
Learn More21-Day Program $475
The Clean Program follows a simple daily routine of shakes, healthy foods, and beneficial supplements, allowing the body to restore its natural ability to heal itself.