Preparing for the Cleanse

A little preparation can go a long way, which is why we set you up for success with everything you need to get started on the 21-Day Program including a shopping list, recipe inspiration, FAQs, and more.

When you take time to ease into the Cleanse Diet with a few days of simple pre-cleansing, you will experience better results. The pre-cleanse is comprised of three meals a day based on the Elimination Diet. By the end of our 21-Day Cleanse, you maycan have more energy, fewer cravings, and see overall improvements in your general wellbeing. Start our 21-Day Detox today to see how you can benefit from hitting the reset button on your health.

Life doesn't stop while you're on a cleanse, and spending time with friends and family is important. By letting others know what you are up to, you'll get an additional layer of support during your clean diet program. 

Eating on the Clean Program

The 21-Day Program follows the Cleanse Diet, which is built around a wide variety of fruits, vegetables, healthy grains, and proteins that will leave you satisfied and energized. Our 21-Day Cleanse provides maximum nourishment and builds the foundation for long-lasting, clean eating habits to help restore your body’s natural ability to heal itself. 

What Do I Eat on the Cleanse?

When we talk about an elimination diet, we think of deprivation. Instead, the Cleanse Diet focuses on a wide range of delicious, colorful, and nutrient-dense foods, while avoiding those that cause inflammation or sensitivities. No matter what your dietary needs or preferences may be, there's something for everyone on our cleanse plan.