What to Eat on the Clean Program

What to Eat on Our Programs

At the heart of our healing philosophy is the belief that we can enhance our body's balance and functions by eliminating potentially inflammatory foods and elements. Simultaneously, we focus on incorporating nourishing whole foods and essential nutrients that facilitate your body's repair and reset processes.

Both Clean 21 and Clean 7 share common foundational principles, providing you with a doctor-curated list of Foods to Enjoy & Avoid during our wellness resets, the result of Dr. Junger’s decades of research and experience helping people heal. Our programs also offer a flexible and sustainable approach to eating, where you can adapt the program to your dietary preferences (vegan, keto, paleo, among others).

A day on the Clean Program

Clean Program Diet Snapshot

When we think of a wellness reset, we might think of deprivation and restriction. Instead, the Clean Program Diet focuses on a wide variety of delicious, colorful, nutrient-dense foods, while avoiding those that can cause inflammation in many people. No matter what your dietary preferences and caloric intake may be, you will find our programs can adapt to your lifestyle and needs.

Whole vegetables, leafy greans

Whole fruit, berries

Sweet Potatoes

Fish, chicken & turkey

Brown rice, quinoa

Nuts, seeds

Almond, coconut milk

Herbal teas, matcha

Inspire your clean eating journey with our 700+ recipes!

Browse our blog for recipe inspiration before, during and after our wellness programs. We’re here to support you all along your wellness journey.

How do I stay social?

While certain social activities may feel more challenging while on the Clean Program or reset, they can also be a great opportunity to share the joy of eating whole, colorful and nutritious meals with friends and loved ones. When it comes to social outings, a little preparation can go a long way. Read our recommendations on how to plan for social events, dining out or traveling while doing one of our programs.

Choose your preferred signature Clean program

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