Across centuries and disciplines, systems of healing have described health as a layered journey, from safety and nourishment to connection, insight, and purpose. By aligning Functional Medicine’s 7 systems, Maslow’s hierarchy of needs, and the Ayurvedic chakra system, we uncover a unified, mind–body–soul map of human wellbeing.
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A Matcha Smoothie With Superfood Greens For Real Energy
A cooling green matcha smoothie blending cucumber, avocado, spinach, hemp seeds, matcha, and Clean Greens powder for sustained, calm energy and easy digestion—ideal as a coffee...
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Hydrating Pomegranate Smoothie for Radiant Skin
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for...
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help...
Celebrate the Season With This Festive Fall Harvest Salad
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale,...
A Gluten-Free Lamb Burger For All Your Summer Parties
And a recipe for zucchini fries to bring it all together!
Outrageously Delicious and Simple Fig Salad
In addition to their unbeatable taste, figs come with a slew of benefits for the body. Balanced with tangy vinegar and nutty olive oil, they make the...
Creamy Cauliflower Soup For Chilly Weather (Video)
Watch our Wellness Coach Katherine share how she prepares her favorite Cauliflower soup for chilly weather from our Clean Blog recipe: The Best Cauliflower Soup Recipe to...
Walnut Stuffed Chocolate-Covered Dates For The Holidays
These walnut stuffed dates are an incredible option to have handy when you want something sweet but are cleansing or want to stay away from sugar,...
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