The Architecture of Wellbeing: How Functional Medicine, Maslow, and Chakras Align
Across centuries and disciplines, systems of healing have described health as a layered journey, from safety and nourishment to connection, insight, and purpose. By aligning Functional Medicine’s 7 systems, Maslow’s hierarchy of needs, and the Ayurvedic chakra system, we uncover a unified, mind–body–soul map of human wellbeing.
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Indulge Guilt-Free with This Healthy Pumpkin Brownie Recipe
Discover our deliciously healthy pumpkin brownie recipe! Enjoy a guilt-free treat that’s packed with nutrients and perfect for satisfying your sweet cravings.
The Best Smoothie For Pregnant People
A nutrient-packed pregnancy smoothie featuring pumpkin seeds, raw cacao, blueberries, pear, and optional leafy greens for folate. Designed to support sleep, digestion, and prenatal nutrient needs...
Piña Colada Popsicles For A Cleanse-Approved, Digestion Friendly Treat
Nothing screams vacation quite like a blended, creamy Piña Colada. While a traditional, rum-filled Piña Colada is not cleanse-approved, you’ll get the same flavors in these...
Summer's Best Peaches And Cream Smoothie
Juicy peaches, creamy coconut, and the complement of spicy cinnamon
Rose & Raspberry Gut Health Smoothie
Discover an easy smoothie recipe that supports gut health. This delicious and nutritious blend promotes a healthy digestive system with rose and raspberries.
The Best Roasted Cauliflower Salad Recipe For Your Summer Menu
Discover our Roasted Cauliflower Salad recipe, a perfect blend of savory, and slightly sweet flavors. Easy to make, it's a versatile dish for any meal.
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