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Creatine + Collagen

Daily Strength & Resilience Support

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Description

Reclaim your body's strength and resilience, starting in the gut. Creatine + Collagen is an MD-formulated supplement for women that combines clinically researched creatine monohydrate, grass-fed collagen peptides, and organic adaptogens to support cellular energy, muscle maintenance, and nervous system balance during hormonal shifts. Whether you're navigating perimenopause, recovering from workouts, or simply want to feel stronger and more resilient in your daily life, this blend provides the foundational support your cells need to maintain strength, manage stress, and repair from within.

Key Benefits:

  • Enhances cellular brain-body energy and daily vitality†
  • Supports muscle strength, maintenance, and recovery†
  • Supports stress resilience, hormonal response, and nervous system balance†
  • Promotes healthy skin, hair, nails, and connective tissue†
  • Helps maintain gut barrier function and digestive health†


Product Features:

  • 5g of Creatine Monohydrate to support cellular energy production and muscle maintenance
  • 5g of Grass-Fed Bovine Collagen Peptides for gut barrier, joints, and connective tissue
  • KSM-66® Organic Ashwagandha clinically shown to reduce stress and anxiety while supporting healthy cortisol levels*
  • Organic Maca Root to support hormonal balance, energy, and vitality


*https://pmc.ncbi.nlm.nih.gov/articles/PMC6979308/
*https://pubmed.ncbi.nlm.nih.gov/39498904/
*https://pubmed.ncbi.nlm.nih.gov/39070254/
Why It Works
Your body is designed to be strong. Support it during change.

Perimenopause, stress, and aging don't just affect how you feel, they change how your body maintains muscle, produces energy, and responds to stress. Declining estrogen accelerates muscle loss. Your gut barrier weakens. Your nervous system struggles to keep up.

Creatine + Collagen is designed to support the interconnected systems that keep you strong, steady, and resilient, starting at the cellular level.

Creatine Monohydrate supports cellular energy production by replenishing ATP (adenosine triphosphate), the body's primary energy currency. ATP powers muscle contractions, brain function, and metabolic processes. When your cells have the energy they need, you feel it in your workouts, your focus, and your daily stamina.

Grass-Fed Bovine Collagen Peptides provide bioavailable amino acids (particularly glycine, proline, and hydroxyproline) that serve as building blocks for your gut lining, joints, skin, hair, and connective tissue. Your gut lining rebuilds itself every few days, collagen provides the amino acids it needs to do that work well.

KSM-66® Organic Ashwagandha is a clinically studied adaptogen that helps regulate your body's stress response by modulating cortisol and supporting the hypothalamic-pituitary-adrenal (HPA) axis. Perimenopause often triggers HPA axis dysregulation, leading to elevated cortisol, anxiety, poor sleep, and digestive issues. Ashwagandha helps restore nervous system balance, which stabilizes mood, energy, and gut health.

Organic Maca Root is a Peruvian adaptogen traditionally used to support energy, stamina, and hormonal balance. It works by nourishing the endocrine system and supporting the body's natural hormone production. Maca doesn't contain hormones, it supports your body's ability to produce and balance its own.

Together, these ingredients support a more resilient internal environment, helping you maintain strength, manage stress, and feel steady even when life feels full.
How To Use
Mix one (1) scoop daily with 8-12 oz of water, coffee, smoothie, or your favorite beverage. For best results, use consistently as part of a daily routine that supports balanced nutrition, movement, and stress management.

Consult your physician if you are pregnant, nursing, or taking medications.
Ingredients
Creatine Monohydrate (5g), Grass-Fed Collagen Peptides (Types I & III) (5g), KSM-66® Organic Ashwagandha (root) (200mg, 5% withanolides), Organic Maca Root Powder (500mg)

Other ingredients: Natural vanilla flavor, rice powder, monk fruit.

✝ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Creatine + Collagen
Creatine + Collagen
Regular price $42.00

Clinically Studied Ingredients for Strength and Resilience

Creatine + Collagen supports muscle maintenance, cellular energy, and stress resilience. Instead of forcing change, it works with your body's natural systems through hormonal transitions like perimenopause, menopause, and beyond.

Many women experience muscle loss, energy crashes, or stress that feels harder to manage, not from a lack of effort, but from hormonal shifts that affect how the body maintains strength, produces energy, and responds to stress.

Creatine + Collagen targets the gut-hormone-muscle connection, supporting cellular energy production, gut barrier integrity, and nervous system balance. The result? More sustained energy, better stress resilience, maintained muscle strength, and a body that feels more like yours again.

Key Features

  • 5g Creatine monohydrate supports cellular energy and muscle maintenance
  • 5g Grass-fed bovine collagen peptides support gut barrier, joints, and connective tissue
  • 200mg KSM-66® Ashwagandha supports stress resilience and nervous system balance
  • 500mg Organic Maca supports hormonal balance and vitality
  • Designed for daily use as part of a long-term wellness routine

Who is Creatine + Collagen for?

  • Women ages 35-52 experiencing perimenopause or hormonal shifts, particularly those over 40 navigating perimenopause
  • Those noticing muscle loss, energy depletion, or increased stress sensitivity
  • Anyone curious about creatine but unsure if it's "for women"
  • People seeking systems-based support for strength, stress, and gut health
  • Past Clean 7/Clean 21 users looking for daily maintenance support

Who is Creatine + Collagen not for?

  • Not a bodybuilding or athletic performance product
  • Not a beauty-only collagen supplement (though your skin, hair, and nails will thank you) 
  • Not a quick fix or stimulant-based energy booster
  • Not a replacement for hormone therapy

The Clean Difference 

  • MD-formulated by Dr. Alejandro Junger
  • Clinically studied ingredients
  • Grass-fed collagen peptides
  • Organic adaptogens (KSM-66® Ashwagandha, Maca)
  • Third-party tested
  • No artificial ingredients
  • Gut-first approach to strength and resilience

Probiotic shake in a glass

Frequently asked, all answered.

What is creatine and is it safe for women?

Why combine creatine and collagen?

Will creatine make me bulky or cause bloating?

How does this support perimenopause and menopause?

Can I take Creatine + Collagen alongside medications or other supplements?

Can I use Creatine + Collagen with Clean 7 or Clean 21 programs?

Is 5g of creatine the right dose for women?

Can I take creatine during menopause?

How long does it take to see results?

What does it taste like?

"After doing the cleanse, I have been able to make better choices with my meals and really listen to my body when it is hungry. Before the cleanse, I struggled to get my weight down and control my eating. Now I am eating to live instead of living to eat. I feel lighter and so much better."

Sally B.

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Siarhei Dzenisenka

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Founder/CEO

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Siarhei Dzenisenka

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Founder/CEO
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