Calling all hummus lovers. Looking to liven things up? Then you'll want to try this green hummus. This fresh take on the classic blends traditional hummus fare with spinach, fresh herbs, avocado, and Clean Greens. The result? A delicious, flavorful dip packed with fiber, protein, healthy fats, and nutrition.

Its vibrant green color makes it the perfect addition to any St. Patrick's Day spread. The mix of fresh herbs and creamy avocado gives it a bright flavor that tastes like spring. Easy to make and cleanse-approved, it’s sure to become your new go-to dip. 

Hummus Packed with Green Goodness

If you eat clean, chances are you’re familiar with hummus. This traditional Mediterranean spread is made from a mix of chickpeas, tahini, lemon juice, garlic, and salt. 

Green hummus, also known as “green goddess hummus,” is a fresh twist on the classic dip. It’s made with traditional hummus staples plus leafy greens, fresh herbs, and other green ingredients. This gives it a bright green hue and delivers an extra punch of nutrition and flavor in each bite. 

Here’s a look at some of the benefits of the ingredients in this green hummus recipe:

Spinach is a nutritional powerhouse

This hummus boasts a full cup of one of the most nutrient-dense foods on the planet: spinach.

It’s low in calories, high in fiber, and packed with essential vitamins and minerals, including vitamins A, C, K, folate, calcium, and iron. Spinach is also rich in antioxidants like lutein and quercetin, which support eye health and reduce inflammation. And unlike other leafy greens, spinach has a neutral flavor that blends seamlessly into recipes. 

Avocado for healthy fats

Avocado gives this hummus a creamy richness along with a nutritional boost. It’s packed with fiber and heart-healthy monounsaturated fats. These nutrients promote satiety and help your body absorb fat-soluble vitamins (including vitamins A and K in spinach). Avocados are also one of the best sources of potassium, a mineral crucial for heart health and nerve and muscle function. 

Fresh herbs bring the flavor

Parsley and basil add an herbaceous flavor to this recipe, while bringing more nutrition to the table. Parsley is rich in vitamins A, C, and K, along with antioxidants. It contains apigenin and myricetin, two flavonoids studied for their anti-cancer effects. Basil delivers more antioxidants and antimicrobial properties. Together, these herbs brighten the flavor of this hummus and add more greens to the mix.

Clean Greens for an extra boost

Clean Greens adds an extra layer of nutrition to this hummus. Made with a mix of organic greens, fruits, mushrooms, adaptogens, and probiotics, it’s packed with superfoods that promote gut health and detoxification. Just a scoop sneaks extra nutrients into each bite. You can also stir it into water, mix it into smoothies, or whisk it into soups for a simple nutritional boost.

Ingredients You’ll Need

Here’s what you’ll need to make this delicious green hummus:

• Chickpeas: Also known as garbanzo beans. You’ll need one can for this recipe, including the liquid. 
• Tahini: A Middle Eastern staple made from ground sesame seeds and a must-have for any hummus recipe. 
• Olive oil: Enhances the flavor and texture, and helps the ingredients blend better.
• Lemon juice: Adds a bright, zingy flavor and a burst of vitamin C. 
• Spinach: Delivers vitamins and minerals, and gives this hummus a vivid green hue. 
• Avocado: Adds creaminess, healthy fats, and more green goodness. 
• Parsley & basil: Add a springy, herbaceous flavor. Feel free to swap for other herbs. 
• Clean Greens: Boosts the nutritional benefits of this hummus. 
• Garlic: Adds savory notes, along with anti-inflammatory benefits.
• Sea salt: Brings out the flavor of the other ingredients. 
• Aquafaba (the liquid from canned chickpeas): Acts as an emulsifier and helps give this hummus a fluffy, creamy texture. 
  

How to Make Green Hummus

Makes about 2 ½ cups 

Ingredients

• 1 can chickpeas, drained & rinsed
• ¼ cup tahini 
• ¼ cup lemon juice (about 1 large lemon)
• 2 tbsp olive oil (plus more for drizzling)
• 1 cup spinach
• ½ large avocado (or 1 small)
• 1 large garlic clove, minced or grated
• ¾ cup fresh parsley
• ¼ cup fresh basil
• 1 scoop Clean Greens
• ¾ tsp sea salt (or more to taste)
• 4 tbsp aquafaba (liquid from canned chickpeas) or water

Directions

1. Drain and rinse the chickpeas, reserving the liquid (aquafaba) in a small bowl. You’ll use this to thin the hummus to make it smooth and creamy. 

2. Add the spinach, parsley, basil, avocado, chickpeas, tahini, lemon juice, olive oil, garlic, Clean Greens, and sea salt to a food processor with an S-blade. Process for a minute or two, pausing to scrape down the sides with a spatula if needed. 

3. While running the food processor, add the aquafaba (or water) one tablespoon at a time through the chute until smooth and creamy. We used 4 tbsp, but you may need more or less, depending on your desired consistency. 

4. Taste test and add more salt or lemon juice if desired. 

5. Transfer the hummus to a serving dish. Drizzle with a bit of olive oil and top with some fresh basil or parsley if desired. 

6. Serve immediately with raw veggies and enjoy! Store any leftover hummus in an airtight container in the fridge for up to 5 days. 

Helpful Recipe Tips & Variations

Swap the herbs: While the parsley and basil combo is delish in this recipe, feel free to experiment with other fresh herbs. Cilantro, dill, chives, and mint would all be lovely. 

• Add more greens: This hummus recipe is extremely versatile. If you have other greens on hand, feel free to add them. Frozen peas, a couple of scallions, a chunk of zucchini, or a handful of kale would all work well. 
• Use a blender: This recipe can also be made in a high-speed blender (like a Vitamix). Just be sure to use the tamper to help the ingredients blend better.
• Garnish ideas: Top this hummus with a drizzle of olive oil and some fresh herbs. Or sprinkle some sesame seeds, pumpkin seeds, or hemp seeds for some extra protein and texture. 

Serving Suggestions

There are endless ways to enjoy this green hummus. Here are some ideas:

• Serve it with raw veggies or crackers for a delicious, healthy snack.
• Spread it on wraps, burgers, or sandwiches for a creamy, flavorful twist.
• Add a dollop to salads or macro bowls to add a punch of flavor.
  

Want more hummus recipes and healthy snack ideas? Check out our beet hummus, parsnip hummus, pumpkin hummus, or dessert hummus.

If you make this recipe, we’d love to see your creations! Tag us on Instagram @cleanprogram.

Recipe and photography by Mindy Palmer

Sources:

1. Spinach 101: Nutrition Facts and Health Benefits | Healthline
2. Hass Avocado Composition and Potential Health Effects | PMC
3. 8 Impressive Health Benefits and Uses of Parsley | Healthline
4. Sweet basil: An increasingly popular culinary herb | Science Direct