Across centuries and disciplines, systems of healing have described health as a layered journey, from safety and nourishment to connection, insight, and purpose. By aligning Functional Medicine’s 7 systems, Maslow’s hierarchy of needs, and the Ayurvedic chakra system, we uncover a unified, mind–body–soul map of human wellbeing.
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Feel the Love With This Delicious Dairy-Free Beet Panna Cotta
Looking for a festive Valentine’s Day dessert that loves you back? Then you’ll want to try this clean beet panna cotta. It's packed with ingredients that...
The 13 Best High Protein Clean Snacks for Gut Health
Discover the 13 best high protein clean snacks that support gut health and overall wellness. Learn about nutritious options to fuel your body and stay healthy....
Chocolate Pistachio Shortbread Cookies for a Healthy Holiday Treat
Craving a holiday treat that feels decadent but aligns with your clean lifestyle? These chocolate pistachio shortbread cookies strike the perfect balance. They’re rich and buttery,...
This Butternut Squash Apple Casserole Makes the Perfect Holiday Side
Your Thanksgiving spread just got cleaner. This butternut squash casserole is a healthy spin on traditional holiday dishes. Mashed butternut squash sits on a bed of...
Healthy Starbucks Copycat Recipes: 3 Cozy Drinks You’ll Love
Wish you could skip the Starbucks line and still enjoy your favorite lattes? These Clean Program–approved copycat recipes are dairy-free, refined sugar–free, and made with cleanse-friendly...
Erewhon Smoothie Dupes: 3 Clean Copycats of Popular Recipes
Each of these Erewhon copycat recipes is made with nutrient-dense, cleanse-friendly ingredients you can whip up right in your kitchen, so you can enjoy the same...
Cauliflower Potato Salad: A Clean Twist on the Summer Classic
Love the taste of potato salad, but not what it does to your blood sugar? Then you’ll want to try this Cauliflower Potato Salad. This clean...
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