Kick Off the New Year with Clean 21 — Starts Jan 12, Sign up ends TONIGHT!

Kick Off the New Year with Clean 21 — Starts Jan 12, Sign up ends TONIGHT!
Clean Program
Clean Program

Healing in Layers: Nita's Journey with Clean

After an accident in 2016, ongoing inflammation, hormonal changes, and chronic pain became part of Nita Pope’s daily life. What began as a desire to feel better evolved into a long-term commitment to Clean. Through Clean 7s, Clean 21s, and guided community resets, Nita found structure, clarity, and a supportive path forward. Her story is a reminder that healing happens in layers, and that with the right education and community, meaningful change is possible at any stage of life.

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Healing in Layers: Nita's Journey with Clean

Health & Lifestyle

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rules of food combining

Food combining is an old idea with a modern twist: while the strict rules sound precise, your body is built to handle mixed meals. This article unpacks the science—how stomach acid, pancreatic enzymes, and gastric emptying actually work—explains when food combining might help (or harm) blood sugar and nutrient absorption, and offers practical tips for tuning into what your digestion prefers. Bottom line: listen to your body, prioritize balanced meals and healthy fats for nutrient uptake, and experiment gently to find what makes you feel your best.

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