Kick Off the New Year with Clean 21 — Starts Jan 12!

Kick Off the New Year with Clean 21 — Starts Jan 12!
Clean Program
Clean Program

The 13 Best High Protein Clean Snacks for Gut Health

Discover the 13 best high protein clean snacks that support gut health and overall wellness. Learn about nutritious options to fuel your body and stay healthy.

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high protein clean snacks

Health & Lifestyle

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rules of food combining

Food combining is an old idea with a modern twist: while the strict rules sound precise, your body is built to handle mixed meals. This article unpacks the science—how stomach acid, pancreatic enzymes, and gastric emptying actually work—explains when food combining might help (or harm) blood sugar and nutrient absorption, and offers practical tips for tuning into what your digestion prefers. Bottom line: listen to your body, prioritize balanced meals and healthy fats for nutrient uptake, and experiment gently to find what makes you feel your best.

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