Clean Program
Clean Program

Healing in Layers: Nita's Journey with Clean

After an accident in 2016, ongoing inflammation, hormonal changes, and chronic pain became part of Nita Pope’s daily life. What began as a desire to feel better evolved into a long-term commitment to Clean. Through Clean 7s, Clean 21s, and guided community resets, Nita found structure, clarity, and a supportive path forward. Her story is a reminder that healing happens in layers, and that with the right education and community, meaningful change is possible at any stage of life.

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Healing in Layers: Nita's Journey with Clean

Health & Lifestyle

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At-Home Workouts

Struggling to keep a routine? This guide from the Clean Team shares five simple ways to get moving at home—engage your core with T.T.I., use short HIIT intervals, dance for joy, try a 7‑minute circuit, or just walk—so you can stay consistent, feel better, and fit fitness into any schedule.

Apartment Workout

Consistency is the secret to fitness—and apartment workouts make showing up simple. This guide offers a quick, no-equipment routine you can repeat anywhere, plus favorite follow-along instructors (Tracy Campoli, Yoga Today, Melissa Wood Health, Tone It Up, PopSugar) and space-saving gear like resistance bands, a yoga mat, jump rope, kettlebell, and hand weights. Written by Hannah Aylward.

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