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The Gut–Thyroid Connection: How Healing Your Gut Can Support Hashimoto’s

Hashimoto’s thyroiditis is one of the most common autoimmune thyroid conditions, and its effects often reach far beyond metabolism and hormones. For many people,  it often begins in the gut, influencing digestion, immunity, and inflammation throughout the body.

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Hashimoto's and gut health

Health & Lifestyle

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At-Home Workouts

Struggling to keep a routine? This guide from the Clean Team shares five simple ways to get moving at home—engage your core with T.T.I., use short HIIT intervals, dance for joy, try a 7‑minute circuit, or just walk—so you can stay consistent, feel better, and fit fitness into any schedule.

Apartment Workout

Consistency is the secret to fitness—and apartment workouts make showing up simple. This guide offers a quick, no-equipment routine you can repeat anywhere, plus favorite follow-along instructors (Tracy Campoli, Yoga Today, Melissa Wood Health, Tone It Up, PopSugar) and space-saving gear like resistance bands, a yoga mat, jump rope, kettlebell, and hand weights. Written by Hannah Aylward.

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