Clean Program
Clean Program

Plant vs Animal Protein: Choosing the Right Protein for You

Explore with us, comparing plant and animal proteins by examining their amino acid profile, digestibility, and health effects, while we also dive into how plant-based proteins can meet nutritional needs.

READ MORE
Benefits of plant-based proteins

Health & Lifestyle

View All 21 day clean eating plan 7 Systems Activity Adaptogen benefits Adaptogen list Adaptogens Adrenals Aging Alcohol Allergies animal protein Antioxidant Antioxidants Ashwagandha Ashwagandha Adaptogen Astragalus Adaptogen Avocado Avocado Healthy Fats Ayurveda Bacopa Adaptogen Beauty Bedtime Routine benefits of beta carotene benefits of beta carotene for skin Benefits of Fermented Ashwagandha benefits of ginger in woman benefits of healthy fat Benefits of plant-based proteins benefits of zinc oxide on skin best liquid for protein shakes best tasting protein shake beta carotene and hair growth beta carotene benefits beta carotene for hair growth beta carotene skin Bilberry Biotransformation Blood Sugar Body Reset Bodywork Brain Health Breakfast Cacao can a massage release toxins Can I lose weight with yoga? Can Toxins Released During Massage Make You Sick? Can yoga replace the gym? carotene for hair Cbd Chlorophyll Chocolate Clean 21 Clean 7 Clean Approved Animal Proteins Clean Approved Beverages clean approved condiments Clean Approved Costco Healthy Snacks Clean Approved Fresh Produce Clean Approved Frozen Fruits Clean Approved Frozen Vegetables Clean Approved Grains and Flours Clean Approved Plant-Based Proteins Clean Brain Clean Chocolate Clean Diet clean diet food list Clean Eating Clean Eating Food List clean eating foods clean eating list of foods for beginners clean eating recipes clean eating swaps clean food clean food substitutes clean food substitution guide clean foods list Clean Greens Clean Life Clean Program Clean Program Adaptogens Clean Wellness Coach Cleanse cleanse constipation remedy Cleanse Diet Cleansing Coconut Coconut Oil Healthy Fats Coffee Cold-Pressed Olive Oil Healthy Fats Collagen Colon Cleansing combined foods combining dairy combining fruit combining meat combining raw vegetables combining starches Cordyceps costco grocery list costco healthy foods costco superfood Crystals Daily Shake dairy-free milk alternatives Dessert Detox Detox constipation help Digest Digestion does a massage release toxins does massage remove toxins Doshas Drinks eat clean food list eat good fat Eating After A Cleanse Elimination Energy Enzymes Exercise Fatigue Fermented fermented ashwagandha root fermented turmeric Fiber Fitness food combining food combining rules food combining weight loss Functional Medicine Ginger Ginger Aids Weight Management Ginger as a Digestive Aid Ginger as an Immune Booster ginger benefits ginger health benefits Ginger may Alleviate Nausea Ginger may Enhance Cognitive Function Ginger Supports Cardiovascular Health Ginseng Gluten Free gluten-free cereal options good fat benefits good taste protein shake Greens Guduchi Gut Health Gut Repair Program Habits Health healthiest costco food healthiest food at costco healthy alternatives to bread healthy alternatives to coffee Healthy Cooking Oils healthy cooking oils for high heat healthy cooking oils list healthy costco foods healthy costco meals healthy costco shopping list Healthy Diet Healthy Eating healthy fat benefits Healthy Fats healthy food substitutions Healthy Lifestyle Healthy oils for cooking heart healthy cooking oils Hemp high quality omega 3 oil Holidays Holy Basil is an Adaptogen Home home remedies to make you poop home remedy laxative Hormones How do I make my protein shake taste nicer? how to cure constipation naturally how to eat clean How To Maintain A Healthy Diet how to naturally alleviate constipation how to naturally ease constipation how to poop naturally how to use ginger Hydrate Hydration Immunity Inflammation Is amla an adaptogen? Is it okay if yoga is my only exercise? Is turmeric an adaptogen? is yoga a workout is yoga an exercise is yoga considered an exercise is yoga considered exercise is yoga considered working out is yoga fitness is zinc oxide good for your skin Jiaogulan is an Adaptogen Juice Kale Keto Licorice root is an Adaptogen Lifestyle list of healthy cooking oils Liver Longevity Lycium is an Adaptogen Magnesium Maintenance Makeup Massages to Remove Toxins Matcha Meal Prep Mental Health Metabolism Microbiome Mindfulness Moringa most healthy cooking oils Motivation Movement Multivitamin Natural Remedies for Constipation natural solution to constipation natural way to poop Naturally Relieve Constipation During A Detox Night Routine nut cheese alternatives Oil pasta substitutes healthy Phytonutrients plant protein Plant Protein vs Animal Protein Pomegranate Probiotics Protein protein powder raw ginger root health benefits Recipe Reintroduction Reishi Mushrooms Rhodiola rules of food combining Schisandra Sea Buckthorn Seasonal Self-Care Shatavari shopping Shopping Clean at Costco skin Skincare Sleep Smoothies Sober October Socializing Spring Start A Healthy Lifestyle Stress Sugar Free Suma Summer Supplements Sweeteners top healthy cooking oils toxin release massage Transport Travel Tulsi Vegetables Vitamin D Water Weight Loss Wellness Wellness Coaching what are Adaptogens What are Health Fats what are healthy cooking oils What are the 10 health benefits of ginger? what are the healthy cooking oils What are the metabolic wastes after massages? What Chemicals are Released When You Get a Massage? what does fats do for the body What does ginger do for the body? What does high beta-carotene mean? what does zinc oxide do for the skin what does zinc oxide do for your skin what fats do for the body What Happens to Your Body After a Full-Body Massage? what is a good clean diet What is a normal beta-carotene level? what is food combination What is food combining simplified? what is ginger good for What is the healthiest oil for cooking? What is the most powerful adaptogen? What protein shake actually tastes good? what protein shake taste the best What toxins are released after a massage what toxins are released after massage Whey Protein vs. Plant Protein Which oil is good for health for daily cooking? why is good fat good for you Winter Work Yoga yoga as exercise yoga for exercise Yoga vs Cardio Yoga vs Flexibility Exercises Yoga vs Strength Training zinc oxide cream benefits zinc oxide good for skin zinc oxide ointment benefits zinc oxide powder uses
The Ultimate Clean Eating Pantry Guide: Clean-Approved Staples & Products

This is your go-to guide for Clean Program–approved pantry staples and convenience items to make your reset easier and more enjoyable. Inside, you’ll find a curated list of favorites, all carefully selected to align with the program’s guidelines. Use this resource to simplify your shopping, discover new favorites, and keep your meals fresh, flavorful, and fully compliant throughout your reset.

Sodium Intake: Is Salt Bad for You?

Sodium is essential for health, but balance is crucial. Excessive sodium intake can lead to serious health issues while reducing sodium can promote better heart, kidney, and overall health. By being mindful of your sodium consumption and making simple dietary adjustments, you can take an active role in protecting your long-term well-being.

Sign up for Emails

Get 15% Off your first order. Plus Clean program approved recipes, health coaching tips, and wellness inspiration delivered right to your inbox.