The Ultimate Clean Eating Pantry Guide: Clean-Approved Staples & Products
This is your go-to guide for Clean Program–approved pantry staples and convenience items to make your reset easier and more enjoyable. Inside, you’ll find a curated list of favorites, all carefully selected to align with the program’s guidelines. Use this resource to simplify your shopping, discover new favorites, and keep your meals fresh, flavorful, and fully compliant throughout your reset.
This is your go-to guide for Clean Program–approved pantry staples and convenience items to make your reset easier and more enjoyable. Inside, you’ll find a curated list of favorites—from clean dressings and sauces to nut butters, bars, chocolate, and more—all carefully selected to align with the program’s guidelines. Use this resource to simplify your shopping, discover new favorites, and keep your meals fresh, flavorful, and fully compliant throughout your reset.
Whether you’re embarking on the Clean 21 or the Clean 7 program, these pantry staples are designed to support you every step of the way. Clean 21 is our signature three-week reset, created to help you deeply restore your gut health, reduce inflammation, and experience a full-body transformation. Clean 7 is a one-week program that blends functional medicine with time-tested Ayurvedic principles for a faster, more accessible reset. Having Clean-approved products on hand makes it easier to stay on track, enjoy delicious meals, and experience the full benefits of your chosen program.
NOTE: Please always read ingredient labels carefully (even for items on this list). For instance, some Larabars have just a few ingredients such as cashews and dates, while others include banana, peanuts, chocolate chips, and other ingredients that should be avoided on the cleanse. So read before eating and choose wisely! If it's packaged, there's a strong possibility it's not clean. Here are some exceptions:
Almond Milk:
- Silk Unsweetened Almond Milk
- Califia Farms Unsweetened Almond Milk
- Elmhurst Unsweetened Almond Milk
- Blue Diamond Unsweetened Almond Breeze Almond Milk
- Whole Foods 365 Unsweetened Almond Milk
Coconut Milk:
- Silk Unsweetened Coconut Milk
-
Califia Farms Coconut Almond Milk Blend
Blue Diamond Almond Breeze Unsweetened Almond Milk Coconut Milk Blend - 365 Organic Unsweetened Coconut Milk
- So Delicious Unsweetened Coconut Milk
Cashew Milk:
- Silk Unsweetened Cashew Milk
- Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend
- Elmhurst Unsweetened Cashew Milk
Hemp Milk:
Macadamia Milk:
Walnut Milk:
Hazelnut Milk:
Pea Milk:
Vegan Creamers:
Nut Butters:
- Trader Joe's Unsweetened Almond Butter
- 365 Whole Foods Unsweetened Almond Butter
- Maranatha Sugar-Free Almond Butter
- Wellbees Blanched White Almond Butter
- Once Again Unsweetened Sunflower Seed Butter
- Once Again Unsweetened and Salt-Free Almond Butter
- Once Again Unsweetened and Salt-Free Cashew Butter
- Nuttzo
Nut Bars:
- Lara Bar - Assorted Flavors - Avoid flavors that contain bananas, strawberry, sugar, goji berries, and chocolate chips (the chocolate chips usually contain white sugar).
- Navitas Organic Blueberry Hemp Superfood Power Snack
- Rise Foods Plant Protein Bar: Lemon Cashew, Chocolatey Coconut, and Sunflower Cinnamon
- BTR Bar: Energy, Recharge, and Zen flavors
Fruit Bars:
Chocolate Bars:
- HU Kitchen Chocolate Bars - Assorted Flavors - Avoid Crunchy Banana Flavor
- Eating Evolved Chocolate Bars & Chocolate Cups
- NonVerbal Adaptogenic Chocolate Bar
- RawMio Raw Chocolate Bars
- Fine and Raw Chocolate Bar
- Thrive Market Organic Paleo Dark Chocolate (all flavors approved, be sure to double check ingredients)
- Cacoco Chocolate Bars & Truffles (avoid flavors including agave, yacon syrup or strawberry)
- NUEATS Chocolate Bar (Avoid white chocolate bar flavor)
- Dr. Bronner's Chocolate Bar
- Clean Chocolate Bar (Seasonally available in the fall and winter only)
Ice Cream:
- Dream Pops - Chocolate Lion, Vanilla Matcha, Mango Rosemary
Crunchy Snacks:
- Simple Mills Almond Flour Crackers (Avoid tomato and cheddar flavors)
- Mary’s Gone Superseed Crackers
- Lundberg Brown Rice Cakes
- Bare Baked Apple Chips
- Brad's Kale Chips and Brad's Raw Chips (Avoid flavors that contain tomatoes and peppers)
- Wildway Grain-Free Coconut Cashew Granola
Pasta:
- Barilla Chickpea Pasta
- Barilla Red Lentil Pasta
- Trader Joes Organic Yellow Lentil & Brown Rice Spaghetti
- Trader Joe's Brown Rice pasta
- King Soba 100% Buckwheat noodles
- Eden 100% Buckwheat noodles
- Jovial Brown Rice Pasta
Tuna:
- SafeCatch Elite Wild Tuna
- Santa Amaro Artisanal Wild Tuna in Spring Water
- Blue Harbor Solid White Tuna in Water
- Wild Planet Albacore Tuna
- Trader Joes Albacore Solid WhiteTuna
Nut Cheese:
- Pure Abundance Vegan Cheese - Luna or Pan
- Bragg's Nutritional Yeast
- Miyokos Creamery: Classic Chive, Garlic Herb, Rustic Alpine, Sharp Farmhouse, Herbs De Province and Winter Truffle, Biergarten Garlic Chive, and Cheers To Cheddah
- Pimp My Salad Cashew Parmesan
Hummus:
- Hope Foods Original Hummus
- Cedars Hummus: Original, Balsamic Caramelized Onion and Organic Garlic
Drinks:
- GT’s Enlightened Kombucha (avoid citrus fruit and strawberry flavors)
- Lemon Spindrift
- LaCroix Sparkling Water: Pure, Lemon, Lime, and Coconut flavors
- Zico Coconut Water
- Harmless Harvest Original Coconut Water
- Big Heart Tea - Fake Coffee
-
Dandy Blend Coffee Alternative
Teeccino Coffee Alternative - Rasa Adaptogenic Coffee Alternative
-
Hops Wtr (avoid Blood Orange flavor)
Salad Dressing:
- Foods Alive Sweet Mustard Dressing
- Foods Alive Greek Goodness Dressing
- Foods Alive Vegan Ranch Dressing
- Primal Kitchen Vegan Greek Marinade with Avocado Oil
- Tessamae's All Natural Dressing (double-check the ingredients): Organic Balsamic, Organic Lemon Garlic, Organic Green Goddess (Fermented soy is ok), Pantry Classic Balsamic, Pantry Classic Italian, Pantry Ranch Vinaigrette, Pantry Lemon Pepper
Soups:
Pre-made Vegan Foods:
- Vegan Sunshine Burgers (Avoid the Southwest burger)
Broths:
- Bonafide Provisions Organic Turkey Bone Broth
- Bonafide Provisions Organic Chicken Bone Broth
- Saffron Road Chicken broth
- Pacific Organic Mushroom Broth (avoid if it contains carrageenan)
Sauces and Spices:
- Organic Secret Coconut Aminos
- Annie's Organic Mustard: Horseradish Mustard, Yellow Mustard and Dijon Mustard
- Red Boat Fish Sauce - contains anchovy and sea salt
- Bragg's Nutritional Yeast
Flours:
- Trader Joe's Almond meal and Cashew meal
- Bob's Red Mill Almond Flour
- Bob's Red Mill Organic Coconut Flour
- Bob's Red Mill Teff Flour
- Bob's Red Mill Organic Buckwheat Flour
- Bob's Red Mill Amaranth Flour
- Bob's Red Mill Chickpea Flour
Yogurt:
- Anita’s Coconut Yogurt
- Natural Flavored Coyo Yogurt
- Forager Project Unsweetened Cashewgurt
- Blue Diamond Almond Breeze Unsweetened Original Yogurt
Coconut Sugar:
Alcohol-Free Stevia:
- Sweetleaf Sweet Drops
- NuNaturals Alcohol-free Stevia drops
- Planetary Herbals Alcohol-Free Liquid Stevia
- Now Organic Better Stevia Extract Powder
Alcohol-Free Vanilla Extract/Powder
- Simply Organic Non-Alcoholic Vanilla Flavoring
- Singing Dog Alcohol-Free Pure Vanilla Flavoring
- Wild Foods Vanilla Bean Powder.
Gluten-Free Wraps:
- Improv Eat Pure Coconut Wraps
- SunFood Coconut Wraps
- Spinach Wraps by Raw Wraps
- Wrawp Raw Vegan Wraps
- Nuco Turmeric Coconut Wraps
- Siete Wraps: Chickpea Flour wraps and Cassava & Chia Wraps (Avoid all other flavors)
Teas:
Digestive Aids:
- Total Magnesium: 5-blend magnesium powder supplement
- Triphala
- Celebration Herbals Senna Leaf Tea
Many of these items can be purchased within your local health food store, Whole Foods Market, or online retailer such as Amazon, VitaCost or Thrive Market.
If you’re ever unsure about how to read a nutrition label or whether a product is Clean Program–approved, don’t hesitate to reach out to a health coach for guidance. They can provide personalized support, help you build confidence with label reading, and share helpful resources for grocery shopping, meal prepping, and making clean eating a seamless part of your routine.
