This is your go-to guide for Clean Program–approved pantry staples and convenience items to make your reset easier and more enjoyable. Inside, you’ll find a curated list of favorites, all carefully selected to align with the program’s guidelines. Use this resource to simplify your shopping, discover new favorites, and keep your meals fresh, flavorful, and fully compliant throughout your reset.
This is your go-to guide for Clean Program–approved pantry staples and convenience items to make your reset easier and more enjoyable. Inside, you’ll find a curated list of favorites—from clean dressings and sauces to nut butters, bars, chocolate, and more—all carefully selected to align with the program’s guidelines. Use this resource to simplify your shopping, discover new favorites, and keep your meals fresh, flavorful, and fully compliant throughout your reset.
Whether you’re embarking on the Clean 21 or the Clean 7 program, these pantry staples are designed to support you every step of the way. Clean 21 is our signature three-week reset, created to help you deeply restore your gut health, reduce inflammation, and experience a full-body transformation. Clean 7 is a one-week program that blends functional medicine with time-tested Ayurvedic principles for a faster, more accessible reset. Having Clean-approved products on hand makes it easier to stay on track, enjoy delicious meals, and experience the full benefits of your chosen program.
NOTE: Please always read ingredient labels carefully (even for items on this list). For instance, some Larabars have just a few ingredients such as cashews and dates, while others include banana, peanuts, chocolate chips, and other ingredients that should be avoided on the cleanse. So read before eating and choose wisely! If it's packaged, there's a strong possibility it's not clean. Here are some exceptions:
Almond Milk:
Coconut Milk:
Cashew Milk:
Hemp Milk:
Macadamia Milk:
Walnut Milk:
Hazelnut Milk:
Pea Milk:
Vegan Creamers:
Nut Butters:
Nut Bars:
Fruit Bars:
Chocolate Bars:
Ice Cream:
Crunchy Snacks:
Pasta:
Tuna:
Nut Cheese:
Hummus:
Drinks:
Salad Dressing:
Soups:
Pre-made Vegan Foods:
Broths:
Sauces and Spices:
Flours:
Yogurt:
Coconut Sugar:
Alcohol-Free Stevia:
Alcohol-Free Vanilla Extract/Powder
Gluten-Free Wraps:
Teas:
Digestive Aids:
Many of these items can be purchased within your local health food store, Whole Foods Market, or online retailer such as Amazon, VitaCost or Thrive Market.
If you’re ever unsure about how to read a nutrition label or whether a product is Clean Program–approved, don’t hesitate to reach out to a health coach for guidance. They can provide personalized support, help you build confidence with label reading, and share helpful resources for grocery shopping, meal prepping, and making clean eating a seamless part of your routine.
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