Kick Off the New Year with Clean 21 — Starts Jan 12, Sign up ends TONIGHT!

Kick Off the New Year with Clean 21 — Starts Jan 12, Sign up ends TONIGHT!
Clean Program
Clean Program

Healing in Layers: Nita's Journey with Clean

After an accident in 2016, ongoing inflammation, hormonal changes, and chronic pain became part of Nita Pope’s daily life. What began as a desire to feel better evolved into a long-term commitment to Clean. Through Clean 7s, Clean 21s, and guided community resets, Nita found structure, clarity, and a supportive path forward. Her story is a reminder that healing happens in layers, and that with the right education and community, meaningful change is possible at any stage of life.

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Healing in Layers: Nita's Journey with Clean

Health & Lifestyle

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is salt bad for me?

Sodium is essential for health, but balance is crucial. Excessive sodium intake can lead to serious health issues while reducing sodium can promote better heart, kidney, and overall health. By being mindful of your sodium consumption and making simple dietary adjustments, you can take an active role in protecting your long-term well-being.

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