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The Gut–Thyroid Connection: How Healing Your Gut Can Support Hashimoto’s

Hashimoto’s thyroiditis is one of the most common autoimmune thyroid conditions, and its effects often reach far beyond metabolism and hormones. For many people,  it often begins in the gut, influencing digestion, immunity, and inflammation throughout the body.

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Hashimoto's and gut health

Health & Lifestyle

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Apartment Workout

Consistency is the secret to fitness—and apartment workouts make showing up simple. This guide offers a quick, no-equipment routine you can repeat anywhere, plus favorite follow-along instructors (Tracy Campoli, Yoga Today, Melissa Wood Health, Tone It Up, PopSugar) and space-saving gear like resistance bands, a yoga mat, jump rope, kettlebell, and hand weights. Written by Hannah Aylward.

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