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The Gut–Thyroid Connection: How Healing Your Gut Can Support Hashimoto’s

Hashimoto’s thyroiditis is one of the most common autoimmune thyroid conditions, and its effects often reach far beyond metabolism and hormones. For many people, it often begins in the gut, influencing digestion, immunity, and inflammation throughout the body.

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3 Tips To Make The Most Of An Anti-Inflammatory Diet

Chronic inflammation underlies everything from heart disease to acne and joint pain. This guide explains what inflammation is, common dietary and environmental triggers, and simple anti-inflammatory strategies—focus on whole foods, fiber, healthy fats, herbs like turmeric and ginger, and annual detoxes—to help you feel, look, and age better.