Clean Program
Clean Program

Healing in Layers: Nita's Journey with Clean

After an accident in 2016, ongoing inflammation, hormonal changes, and chronic pain became part of Nita Pope’s daily life. What began as a desire to feel better evolved into a long-term commitment to Clean. Through Clean 7s, Clean 21s, and guided community resets, Nita found structure, clarity, and a supportive path forward. Her story is a reminder that healing happens in layers, and that with the right education and community, meaningful change is possible at any stage of life.

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Healing in Layers: Nita's Journey with Clean

Health & Lifestyle

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Benefits Of Drinking Apple Cider Vinegar

Apple cider vinegar is more than a salad dressing—raw ACV’s enzymes, beneficial bacteria, and acetic acid support digestion, prevent heartburn for some, stabilize blood sugar, aid detox and lymphatic flow, and promote glowing skin and fresher breath. Try 1 tbsp in 8 oz water before meals or dilute as a topical toner for added benefits.

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