Healing in Layers: Nita's Journey with Clean

After an accident in 2016, ongoing inflammation, hormonal changes, and chronic pain became part of Nita Pope’s daily life. What began as a desire to feel better evolved into a long-term commitment to Clean. Through Clean 7s, Clean 21s, and guided community resets, Nita found structure, clarity, and a supportive path forward. Her story is a reminder that healing happens in layers, and that with the right education and community, meaningful change is possible at any stage of life.

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Why Quality Animal Protein Is Good For Your Hormones

At Clean we believe diets should be personalized — the 21-Day Clean Program helps you discover what works. This guide explains what “quality” animal protein means, how much to eat (20–30g per meal), and why varied, high-quality meats support iron levels, mood, hormones, and energy.