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What Toxins are Released After Massages? Benefits of Massage Therapy

After a massage, your body releases metabolic waste like lactic acid and urea, rather than “toxins.” Massage therapy boosts circulation, stimulates your lymphatic system and can leave you feeling refreshed, or rarely, tired, as your body naturally processes and eliminates these byproducts.

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A masseuse in a red shirt applies her elbow in a massage to a male person’s back, who is likely wondering what toxins are released after a massage like this.

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4 Things You Can Do To Support Longevity

Even though we often associate genetics with aging, it is now well-known that only 20-30% of longevity is related to genetics. This means that environmental factors such as diet and lifestyle play a much larger role in how long we live and how we feel while aging. 

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