Sodium Intake: Is Salt Bad for You?

Sodium is essential for health, but balance is crucial. Excessive sodium intake can lead to serious health issues while reducing sodium can promote better heart, kidney, and overall health. By being mindful of your sodium consumption and making simple dietary adjustments, you can take an active role in protecting your long-term well-being.

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What To Expect The First Week Of A Cleanse (Video)

The first week of a cleanse can be an adjustment for some people, especially when our bodies are habituated to caffeine, sugar, or processed foods. Watch Emily Feurring, our Director of Wellness & Support and Wellness Coach at Clean, explain what symptoms you can anticipate during your first week of a cleanse.