What Toxins are Released After Massages? Benefits of Massage Therapy

After a massage, your body releases metabolic waste like lactic acid and urea, rather than “toxins.” Massage therapy boosts circulation, stimulates your lymphatic system and can leave you feeling refreshed, or rarely, tired, as your body naturally processes and eliminates these byproducts.

A masseuse in a red shirt applies her elbow in a massage to a male person’s back, who is likely wondering what toxins are released after a massage like this.

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5 Adaptogens To Cleanse Body & Mind

Ayurveda considers the buildup of toxins, or "ama", to be the underlying cause of many diseases, placing great emphasis on using adaptogenic herbs to enhance our body's natural detoxification processes.