Sodium Intake: Is Salt Bad for You?

Sodium is essential for health, but balance is crucial. Excessive sodium intake can lead to serious health issues while reducing sodium can promote better heart, kidney, and overall health. By being mindful of your sodium consumption and making simple dietary adjustments, you can take an active role in protecting your long-term well-being.

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5 Adaptogens To Cleanse Body & Mind

Ayurveda considers the buildup of toxins, or "ama", to be the underlying cause of many diseases, placing great emphasis on using adaptogenic herbs to enhance our body's natural detoxification processes.