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What Toxins are Released After Massages? Benefits of Massage Therapy

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A masseuse in a red shirt applies her elbow in a massage to a male person’s back, who is likely wondering what toxins are released after a massage like this.

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4 Things You Can Do To Support Longevity

Even though we often associate genetics with aging, it is now well-known that only 20-30% of longevity is related to genetics. This means that environmental factors such as diet and lifestyle play a much larger role in how long we live and how we feel while aging. 

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