Seed Oils - Myths, Facts, and How to Use

Unveil the truth about seed oils in our comprehensive guide. Explore myths versus facts, learn how to use them in cooking, and make informed choices for your health.

Seed Oils - Myths, Facts, and How to Use

Wellness Programs

4 Things You Can Do To Support Longevity

Even though we often associate genetics with aging, it is now well-known that only 20-30% of longevity is related to genetics. This means that environmental factors such as diet and lifestyle play a much larger role in how long we live and how we feel while aging. 

Dr. Alejandro Junger is the founder of Clean Program
Our bodies were just not designed to keep consuming food all day. Think of your health like updating the software on your phone; sometimes, to upgrade, you need to plug it into the charger and turn it off to get all the new bells and whistles. Well, our bodies work sort of similarly, particularly our digestion.

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