Clean 7 box with supplements

What Is Clean 7? All About Our 7-Day Health Reset Program

Discover Clean 7, a transformative 7-day program designed to rejuvenate your body and mind. Learn about its benefits, guiding principles, and how it can support your wellness journey.

Are you feeling low on energy, struggling with digestive discomfort, or just craving a fresh start for your health? In just one week, Clean Program’s Clean 7 protocol offers a complete reset to help you feel lighter, more energized, and balanced. By combining the best of Intermittent Fasting, Ayurvedic adaptogens, and Functional Medicine, Clean 7 provides a powerful yet supportive cleanse designed to boost energy, improve gut health, and bring you back to a state of vitality. Let’s dive into what makes Clean 7 unique, who it’s for, and how it works to support your wellness goals.

golden latte turmeric supplement

What Is Clean 7?

Clean 7 is a 7-day cleanse program that integrates three powerful approaches to detox and overall wellness: Intermittent Fasting, Ayurvedic adaptogens, and Functional Medicine. This unique combination is designed to help clear out toxins, reset digestion, and give your body a break from certain foods to support natural healing and rejuvenation. You’ll follow a daily regimen of Clean Program shakes, supplements, and a nutrient-dense meal at lunch, with intermittent fasting windows to support your body’s natural repair processes.

Who Is Clean 7 For?

Clean 7 is ideal for anyone looking for a quick and manageable way to hit reset, improve digestion, and increase energy—all while supporting mental clarity and reducing stress. The adaptogenic herbs included, like ashwagandha and turmeric, help balance cortisol levels, which can lead to enhanced focus, improved resilience to stress, and a clearer mind. 

Reducing inflammation in the body also plays a big role in supporting cognitive function, as inflammation can impact energy levels and mental clarity. Whether you’re new to cleansing or a seasoned pro, Clean 7 provides a gentle yet effective way to cleanse your system, with flexibility to make it adaptable to various lifestyles. If you’re short on time, need a quick energy boost, or want to jumpstart healthier habits, Clean 7 is an excellent fit.

The Benefits Behind the Clean 7 Protocol

1. Intermittent Fasting (IF)

Intermittent Fasting has gained popularity for its benefits in promoting cellular repair and metabolic flexibility. During Clean 7, you’ll fast in specific windows each day, giving your body time to reset. Fasting helps boost your body's natural detoxification processes by allowing cells time to repair, balance blood sugar levels, and promote fat metabolism. Plus, IF can support sustainable energy without relying on constant snacking, which is a major benefit for long-term health.

2. Ayurvedic Adaptogens

Ayurveda, one of the world’s oldest holistic healing systems, focuses on balancing the mind, body, and spirit. In Clean 7, Ayurvedic adaptogens like ashwagandha and turmeric work to reduce stress, balance hormones, and support immunity. These adaptogens can also help the body adapt to physical and emotional stressors, which is why they’re ideal in a cleansing protocol to support the nervous system, digestion, and overall resilience.

3. Functional Medicine

The Functional Medicine approach in Clean 7 considers the whole body and its systems rather than focusing on isolated symptoms or organs. By incorporating specific nutrients and targeted supplements, Clean 7 promotes optimal digestion, nutrient absorption, and liver function. This approach can help address inflammation, support energy production, and enhance detoxification pathways in the liver, all of which are critical for long-term wellness and longevity, but also to feel vitality and joyful health today.

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What is included in the Clean 7 Detoxification Program Kit?

The Clean 7 Kit provides everything you need for a successful and rejuvenating cleanse. Here’s what’s included and a quick look at how each component supports you throughout the program:

  • Cleanse Shakes
    These organic nutrient-dense shakes are the foundation of the Clean 7 protocol. Made with a blend of 7 fermented plant-based proteins for easy digestion and absorption plus a 4-strain probiotic blend, these shakes help detoxify, keep you feeling full, and provide sustained energy throughout the day.
  • Supplements
    The Clean 7 kit includes a carefully selected range of Ayurvedic and functional supplements to support the body’s natural detox and healing processes. Here’s a quick look at each:
  • Ashwagandha: Known for its adaptogenic properties, ashwagandha helps reduce stress, boost energy, and support mental clarity by balancing cortisol levels. It also helps strengthen the immune system, making it a powerful addition to the cleanse.
  • Tulsi & Triphala Blend: This blend combines Tulsi (Holy Basil), known for its stress-relieving and anti-inflammatory effects, with Triphala, an ancient Ayurvedic formula for digestive health. Together, they help promote detoxification, support digestion, and reduce oxidative stress.
  • Turmeric: This powerful anti-inflammatory and antioxidant supplement supports liver function, digestion, and immune health. Turmeric’s active compound, curcumin, aids in reducing inflammation, which can help improve energy levels and mental clarity.
  • Tulsi Wellness Tea
    This soothing tea is crafted from Tulsi, or Holy Basil, and can be enjoyed throughout the cleanse. It’s naturally caffeine-free and offers a calming ritual in the evening or any time you need a moment of relaxation. Tulsi is known to support stress relief and balance mental focus.
  • Golden Latte
    The Golden Latte is a warming, caffeine-free beverage powder mix with turmeric, a blend of spices (including ginger, cardamom, and cinnamon), a mushroom blend, and a dash of monk fruit for sweetness. This nourishing drink promotes anti-inflammatory benefits, supports digestion, and is perfect as a comforting treat that fits within the cleanse protocol.
  • women eating salmon on 7 day reset

    Key Features of Clean 7

    In addition to the Cleanse Shakes, supplements, Tulsi wellness tea and Golden Latte, Clean 7 offers several standout features to help you get the most out of your cleanse:

    • Complimentary Wellness Coaching
      Access wellness coaching from Clean Program experts. Our coaches are here to support you with tips, answer questions, and provide encouragement. This added layer of support can make all the difference, helping you get through challenges and stay motivated.
    • Easy-to-Follow Protocol
      Clean 7 is designed with simplicity in mind, so you don’t need to worry about complicated recipes or meal prep. The protocol includes Clean Program shakes, supplements, and a healthy meal each day, along with clear guidelines in a digital program guide to help support you along the way.
    • Flexible for Busy Lifestyles
      With only a 7-day commitment, Clean 7 is short enough to fit into even the busiest schedules. Plus, the flexibility of the program makes it easy to adapt to your routine, allowing you to benefit from the cleanse without disrupting your daily life.

    Ready to Begin?

    Clean 7 offers a streamlined, effective way to cleanse, refresh, and reset. By combining Intermittent Fasting, Ayurvedic adaptogens, and Functional Medicine, it brings together the best of multiple wellness traditions. Whether you're looking for a quick health reset or a way to jumpstart new habits, Clean 7 can help you feel energized and clear-minded in just one week.

    Visit Clean Program's Clean 7 page for more details and get started on your journey to feeling your best! Also, discover your own DOSHA with our quick quiz that together with Clean 7 will kickstart your wellness journey.