Sleep is essential for our physical and mental health. But not all sleep is created equal. Restorative Sleep, also known as "deep sleep", is the type that helps our bodies repair and rejuvenate.
During this stage of sleep our bodies are in a state of deep relaxation and our brains are less active. This is the time when tissues are repaired, bones and muscles built, and the immune system is strengthened. Restorative sleep also helps regulate hormones, including those that control appetite, mood, and stress.
Magnesium has been touted as a natural sleep aid as it helps with regulating the hormone melatonin. Melatonin is produced in the brain and helps regulate our sleep-wake cycle. Magnesium also helps to relax the muscles and calm the nervous system, all contributing to better sleep.
Allowing the body to focus on "resting, not digesting" is why Cleansers also feel the benefits of a quality night of sleep.
The Clean 7 and Clean 21 programs each have fasting periods built into the protocol to allow the body it's natural rest state and combat social and dietary habits of eating large meals before bed. Habits that cause the body and systems to continue working instead of allowing you the quality sleep you deserve.
"Clean helped me get back on track towards a healthier lifestyle. I had more energy, got longer, deeper sleep, and overall never felt better." - Alexa A
"This was my 4th time doing the cleanse and it really is a miracle worker. Clearer mind, better skin, I look amazing and better sleeps!" - Hannah T.
"Clean 21 was a game changer for me. It comes in an easy to follow kit, and really is life changing. I felt lighter, thoughts became clearer, increased energy, better sleep. Why wouldn't you do this?!" - Jill K.
For more Tips to Support Restorative Sleep, watch the video below where Katherine, one of our Wellness Coaches, shares her favorites:
Fall in Love With This Magnesium Coconut Water Mocktail
Celebrate romance and self-care with this Valentine’s Day Mocktail. Made with coconut water and magnesium, this mocktail supports relaxation, hydration, and wellness.
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No-Bake Vegan Golden Milk Mini Cheesecakes
Vegan mini cheesecakes with a golden milk twist. Gluten-free, raw, and no-bake, these cheesecakes are packed with clean ingredients but taste like an indulgent treat.
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Fall Simmer Pot for Wellness
Fall simmer pots enhance your well-being with seasonal spices like cinnamon, cloves, and oranges. Learn the benefits of this natural aromatherapy for relaxation and coziness.
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Love Your Gut With These Healthy Homemade Gummies
Healthy gummies made with protein-rich gelatin, real fruit, monk fruit, and no artificial anything. Paleo, gluten-free, and packed with gut health benefits.
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Lychee Smoothie With Thai Basil for an Antioxidant Boost
Make this refreshing lychee smoothie recipe packed with tropical flavor, creamy coconut yogurt, and Thai basil. Perfect for summer breakfasts or a healthy treat during your cleanse!
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Quick & Easy Cucumber Kimchi for a Spicy Kick
Made with crisp cucumbers, garlic, ginger, Korean chili flakes, and apple cider vinegar, this dish is both healthy and delicious. Ready in minutes, it's a must-try for your next summer gathering!
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Yuzu Mojito Mocktail for a Revitalizing Summer Drink
Try a refreshing Yuzu Mojito Mocktail, a zesty twist on the classic cocktail. This alcohol-free, sugar-free drink is perfect for summer, and bursting with citrus flavor.
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Adaptogenic Tropical Ginseng Smoothie for a Refreshing Energy Boost
Want to boost your energy for the day? Then this Adaptogenic Tropical Ginseng Smoothie is for you. Loaded with ginseng benefits and featuring mango, pineapple, and coconut, this revitalizing smoothie delivers a delicious taste of the tropics. Whether you’re looking for an energized start to your day or a healthy...
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