Tips To Support Restorative Sleep

Sleep is vital for our immune system. See how Health Coaching, Magnesium, and Cleansing can all work together to support deeper, more high quality rest. 

 Sleep is essential for our physical and mental health. But not all sleep is created equal. Restorative Sleep, also known as "deep sleep", is the type that helps our bodies repair and rejuvenate. 

During this stage of sleep our bodies are in a state of deep relaxation and our brains are less active. This is the time when tissues are repaired, bones and muscles built, and the immune system is strengthened. Restorative sleep also helps regulate hormones, including those that control appetite, mood, and stress. 

Magnesium has been touted as a natural sleep aid as it helps with regulating the hormone melatonin. Melatonin is produced in the brain and helps regulate our sleep-wake cycle. Magnesium also helps to relax the muscles and calm the nervous system, all contributing to better sleep. 

Allowing the body to focus on "resting, not digesting" is why Cleansers also feel the benefits of a quality night of sleep. 

The Clean 7 and Clean 21 programs each have fasting periods built into the protocol to allow the body it's natural rest state and combat social and dietary habits of eating large meals before bed. Habits that cause the body and systems to continue working instead of allowing you the quality sleep you deserve.


 "Clean helped me get back on track towards a healthier lifestyle. I had more energy, got longer, deeper sleep, and overall never felt better." - Alexa A


"This was my 4th time doing the cleanse and it really is a miracle worker. Clearer mind, better skin, I look amazing and better sleeps!" - Hannah T. 


"Clean 21 was a game changer for me. It comes in an easy to follow kit, and really is life changing. I felt lighter, thoughts became clearer, increased energy, better sleep. Why wouldn't you do this?!" - Jill K. 


For more Tips to Support Restorative Sleep, watch the video below where Katherine, one of our Wellness Coaches, shares her favorites:   


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