Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Sleep is vital for our immune system. See how Health Coaching, Magnesium, and Cleansing can all work together to support deeper, more high quality rest.
Sleep is essential for our physical and mental health. But not all sleep is created equal. Restorative Sleep, also known as "deep sleep", is the type that helps our bodies repair and rejuvenate.
During this stage of sleep our bodies are in a state of deep relaxation and our brains are less active. This is the time when tissues are repaired, bones and muscles built, and the immune system is strengthened. Restorative sleep also helps regulate hormones, including those that control appetite, mood, and stress.
Magnesium has been touted as a natural sleep aid as it helps with regulating the hormone melatonin. Melatonin is produced in the brain and helps regulate our sleep-wake cycle. Magnesium also helps to relax the muscles and calm the nervous system, all contributing to better sleep.
Allowing the body to focus on "resting, not digesting" is why Cleansers also feel the benefits of a quality night of sleep.
The Clean 7 and Clean 21 programs each have fasting periods built into the protocol to allow the body it's natural rest state and combat social and dietary habits of eating large meals before bed. Habits that cause the body and systems to continue working instead of allowing you the quality sleep you deserve.
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"Clean helped me get back on track towards a healthier lifestyle. I had more energy, got longer, deeper sleep, and overall never felt better." - Alexa A
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"This was my 4th time doing the cleanse and it really is a miracle worker. Clearer mind, better skin, I look amazing and better sleeps!" - Hannah T.
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"Clean 21 was a game changer for me. It comes in an easy to follow kit, and really is life changing. I felt lighter, thoughts became clearer, increased energy, better sleep. Why wouldn't you do this?!" - Jill K.
For more Tips to Support Restorative Sleep, watch the video below where Katherine, one of our Wellness Coaches, shares her favorites:
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
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When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
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Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.