Your Thanksgiving spread just got cleaner. This butternut squash casserole is a healthy spin on traditional holiday dishes. Mashed butternut squash sits on a bed of sweet apples and fresh sage, topped with crunchy toasted pecans. It’s cozy, nourishing, and oozing with fall flavors.
Emerging research links gut microbiome balance to weight regulation. Targeted probiotics and fermented foods can improve digestion, appetite control, and metabolic health, while prebiotics enhance probiotic efficacy. Consistent daily use—alongside a nutrient-rich cleanse or program—supports sustained weight loss and overall wellness.
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