Clean Program
Clean Program

Healing in Layers: Nita's Journey with Clean

After an accident in 2016, ongoing inflammation, hormonal changes, and chronic pain became part of Nita Pope’s daily life. What began as a desire to feel better evolved into a long-term commitment to Clean. Through Clean 7s, Clean 21s, and guided community resets, Nita found structure, clarity, and a supportive path forward. Her story is a reminder that healing happens in layers, and that with the right education and community, meaningful change is possible at any stage of life.

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Healing in Layers: Nita's Journey with Clean

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Collagen health benefits

Collagen makes up a large portion of body protein and supports skin structure, connective tissue, bones, and joints. Learn the main collagen types (I–IV), how production relies on amino acids and vitamin C, and natural ways to boost it (bone broth, protein, vitamin C, hyaluronic acid). Hydrolyzed collagen powders, capsules, or foods like gelatin and bone broth can help restore levels; consistency matters more than timing. Most people tolerate collagen well, but consult your provider if you have concerns.

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