What Toxins are Released After Massages? Benefits of Massage Therapy

After a massage, your body releases metabolic waste like lactic acid and urea, rather than “toxins.” Massage therapy boosts circulation, stimulates your lymphatic system and can leave you feeling refreshed, or rarely, tired, as your body naturally processes and eliminates these byproducts.

A masseuse in a red shirt applies her elbow in a massage to a male person’s back, who is likely wondering what toxins are released after a massage like this.

Supplements

Daily Essential Greens To Boost Your Day
While eating the rainbow is important and beneficial in its own ways, green leafy vegetables are especially advantageous for a number of reasons. Find out why eating your greens daily is a great investment for your health below.

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