25% Off Black Friday Sale — Gut Resets & Kits, Auto-applies at Checkout

25% Off Black Friday Sale — Gut Resets & Kits, Auto-applies at Checkout
Clean Program
Clean Program

This Butternut Squash Apple Casserole Makes the Perfect Holiday Side

Your Thanksgiving spread just got cleaner. This butternut squash casserole is a healthy spin on traditional holiday dishes. Mashed butternut squash sits on a bed of sweet apples and fresh sage, topped with crunchy toasted pecans. It’s cozy, nourishing, and oozing with fall flavors.

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clean Butternut Squash Apple Casserole recipe

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Collagen health benefits

Collagen makes up a large portion of body protein and supports skin structure, connective tissue, bones, and joints. Learn the main collagen types (I–IV), how production relies on amino acids and vitamin C, and natural ways to boost it (bone broth, protein, vitamin C, hyaluronic acid). Hydrolyzed collagen powders, capsules, or foods like gelatin and bone broth can help restore levels; consistency matters more than timing. Most people tolerate collagen well, but consult your provider if you have concerns.

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