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Clean Program
Clean Program

The Gut–Thyroid Connection: How Healing Your Gut Can Support Hashimoto’s

Hashimoto’s thyroiditis is one of the most common autoimmune thyroid conditions, and its effects often reach far beyond metabolism and hormones. For many people,  it often begins in the gut, influencing digestion, immunity, and inflammation throughout the body.

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The Gut–Thyroid Connection: How Healing Your Gut Can Support Hashimoto’s

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Collagen health benefits

Collagen makes up a large portion of body protein and supports skin structure, connective tissue, bones, and joints. Learn the main collagen types (I–IV), how production relies on amino acids and vitamin C, and natural ways to boost it (bone broth, protein, vitamin C, hyaluronic acid). Hydrolyzed collagen powders, capsules, or foods like gelatin and bone broth can help restore levels; consistency matters more than timing. Most people tolerate collagen well, but consult your provider if you have concerns.

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