Healing in Layers: Nita's Journey with Clean

After an accident in 2016, ongoing inflammation, hormonal changes, and chronic pain became part of Nita Pope’s daily life. What began as a desire to feel better evolved into a long-term commitment to Clean. Through Clean 7s, Clean 21s, and guided community resets, Nita found structure, clarity, and a supportive path forward. Her story is a reminder that healing happens in layers, and that with the right education and community, meaningful change is possible at any stage of life.

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Juice Kale Keto Kiwi L-Glutamine Lamb Lemon Lentils Lifestyle Longevity Lunch Maca Magnesium Maintenance Mango Mason Jar Salad Recipe Matcha matcha green smoothie Matcha Green Smoothie Recipe matcha powder for smoothies matcha tea in smoothies Meal Meal Prep Meatless Monday Mediterranean Mental Health Metabolism Mocktail moringa powder smoothies Moringa Smoothie recipe Muffins Mushrooms Nutrient-packed winter dish Nuts Olives Organic Matcha recipe Paleo Pancakes papaya ginger smoothie Papaya Ginger Smoothie Recipe papaya milkshake recipe papaya shake benefits papaya smoothie benefits Peaches Pears Peas Persimmons Pesto Pasta Recipe Phytonutrients pickled onion benefits pickled onions health Pickled red onions Pickled red onions gut health Pie Pineapple Pizza Pomegranate pregnancy smoothie recipe Probiotics Protein Pumpkin Quinoa Raspberries Recipe Rice Roasted Salad Sandwich Seasonal Skincare Smoothie Bowl smoothie cleanse recipes smoothie moringa recipe smoothie with moringa powder Smoothies Snack Soup Spinach Spring Squash Start A Healthy Lifestyle stomach gummies Stress Sugar Free Summer super green smoothie powder Supplements Sweet Potato Sweet Potato Chicken Recipe Sweeteners three day cleanse three day detox diet Turkey Turkey Burger Sweet Potato Fry Recipe Turmeric turmeric latte Turmeric Smoothie Recipe unprocessed foods breakfast Vegan vegetable smoothie powder Vegetables vinegar onion benefits Warm Smoothie Wellness Wellness Coaching What is the fastest way to flush your body of toxins? 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The 13 Best High Protein Clean Snacks for Gut Health

Discover the 13 best high protein clean snacks that support gut health and overall wellness. Learn about nutritious options to fuel your body and stay healthy.

Chocolate Pistachio Shortbread Cookies for a Healthy Holiday Treat

Craving a holiday treat that feels decadent but aligns with your clean lifestyle? These chocolate pistachio shortbread cookies strike the perfect balance. They’re rich and buttery, just like classic shortbread. But they’re made with nutrient-dense, cleanse-friendly ingredients that won’t spike your blood sugar.

clean Butternut Squash Apple Casserole recipe

This Butternut Squash Apple Casserole Makes the Perfect Holiday Side

Your Thanksgiving spread just got cleaner. This butternut squash casserole is a healthy spin on traditional holiday dishes. Mashed butternut squash sits on a bed of sweet apples and fresh sage, topped with crunchy toasted pecans. It’s cozy, nourishing, and oozing with fall flavors.