Healing in Layers: Nita's Journey with Clean

After an accident in 2016, ongoing inflammation, hormonal changes, and chronic pain became part of Nita Pope’s daily life. What began as a desire to feel better evolved into a long-term commitment to Clean. Through Clean 7s, Clean 21s, and guided community resets, Nita found structure, clarity, and a supportive path forward. Her story is a reminder that healing happens in layers, and that with the right education and community, meaningful change is possible at any stage of life.

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Juice Kale Keto Kiwi L-Glutamine Lamb Lemon Lentils Lifestyle Longevity Lunch Maca Magnesium Maintenance Mango Mason Jar Salad Recipe Matcha matcha green smoothie Matcha Green Smoothie Recipe matcha powder for smoothies matcha tea in smoothies Meal Meal Prep Meatless Monday Mediterranean Mental Health Metabolism Mocktail moringa powder smoothies Moringa Smoothie recipe Muffins Mushrooms Nutrient-packed winter dish Nuts Olives Organic Matcha recipe Paleo Pancakes papaya ginger smoothie Papaya Ginger Smoothie Recipe papaya milkshake recipe papaya shake benefits papaya smoothie benefits Peaches Pears Peas Persimmons Pesto Pasta Recipe Phytonutrients pickled onion benefits pickled onions health Pickled red onions Pickled red onions gut health Pie Pineapple Pizza Pomegranate pregnancy smoothie recipe Probiotics Protein Pumpkin Quinoa Raspberries Recipe Rice Roasted Salad Sandwich Seasonal Skincare Smoothie Bowl smoothie cleanse recipes smoothie moringa recipe smoothie with moringa powder Smoothies Snack Soup Spinach Spring Squash Start A Healthy Lifestyle stomach gummies Stress Sugar Free Summer super green smoothie powder Supplements Sweet Potato Sweet Potato Chicken Recipe Sweeteners three day cleanse three day detox diet Turkey Turkey Burger Sweet Potato Fry Recipe Turmeric turmeric latte Turmeric Smoothie Recipe unprocessed foods breakfast Vegan vegetable smoothie powder Vegetables vinegar onion benefits Warm Smoothie Wellness Wellness Coaching What is the fastest way to flush your body of toxins? 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Chocolate Hazelnut Bliss Balls For A Cleanse Approved Treat!

Indulge in homemade Chocolate Hazelnut Bliss Balls—a vegan, gluten-free treat made with cacao, hazelnuts, and coconut sugar. Lower in sugar and packed with antioxidants, these bliss balls offer a delicious way to enjoy the classic chocolate-hazelnut combo while boosting your mood and supporting your health. Perfect for a sweet, nutritious snack!

Get Hygge With Tahini Hot Chocolate

Experience the cozy joy of Tahini Date Hot Chocolate—a nutritious twist on a classic favorite. Blending creamy tahini with rich cacao, this comforting drink is packed with antioxidants and offers a delicious way to embrace hygge on chilly days. Enjoy the added health benefits of sesame seeds and the satisfaction of a warm, indulgent beverage.