Healing in Layers: Nita's Journey with Clean

After an accident in 2016, ongoing inflammation, hormonal changes, and chronic pain became part of Nita Pope’s daily life. What began as a desire to feel better evolved into a long-term commitment to Clean. Through Clean 7s, Clean 21s, and guided community resets, Nita found structure, clarity, and a supportive path forward. Her story is a reminder that healing happens in layers, and that with the right education and community, meaningful change is possible at any stage of life.

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Juice Kale Keto Kiwi L-Glutamine Lamb Lemon Lentils Lifestyle Longevity Lunch Maca Magnesium Maintenance Mango Mason Jar Salad Recipe Matcha matcha green smoothie Matcha Green Smoothie Recipe matcha powder for smoothies matcha tea in smoothies Meal Meal Prep Meatless Monday Mediterranean Mental Health Metabolism Mocktail moringa powder smoothies Moringa Smoothie recipe Muffins Mushrooms Nutrient-packed winter dish Nuts Olives Organic Matcha recipe Paleo Pancakes papaya ginger smoothie Papaya Ginger Smoothie Recipe papaya milkshake recipe papaya shake benefits papaya smoothie benefits Peaches Pears Peas Persimmons Pesto Pasta Recipe Phytonutrients pickled onion benefits pickled onions health Pickled red onions Pickled red onions gut health Pie Pineapple Pizza Pomegranate pregnancy smoothie recipe Probiotics Protein Pumpkin Quinoa Raspberries Recipe Rice Roasted Salad Sandwich Seasonal Skincare Smoothie Bowl smoothie cleanse recipes smoothie moringa recipe smoothie with moringa powder Smoothies Snack Soup Spinach Spring Squash Start A Healthy Lifestyle stomach gummies Stress Sugar Free Summer super green smoothie powder Supplements Sweet Potato Sweet Potato Chicken Recipe Sweeteners three day cleanse three day detox diet Turkey Turkey Burger Sweet Potato Fry Recipe Turmeric turmeric latte Turmeric Smoothie Recipe unprocessed foods breakfast Vegan vegetable smoothie powder Vegetables vinegar onion benefits Warm Smoothie Wellness Wellness Coaching What is the fastest way to flush your body of toxins? 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Erewhon Smoothie Dupes: 3 Clean Copycats of Popular Recipes

Each of these Erewhon copycat recipes is made with nutrient-dense, cleanse-friendly ingredients you can whip up right in your kitchen, so you can enjoy the same luxe taste and feel-good benefits anytime at home.

Matcha Smoothie With Superfood Greens recipe

A Matcha Smoothie With Superfood Greens For Real Energy

A cooling green matcha smoothie blending cucumber, avocado, spinach, hemp seeds, matcha, and Clean Greens powder for sustained, calm energy and easy digestion—ideal as a coffee alternative or nutrient-packed breakfast.

Hydrating Pomegranate Smoothie for Radiant Skin

Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!