Healing in Layers: Nita's Journey with Clean

After an accident in 2016, ongoing inflammation, hormonal changes, and chronic pain became part of Nita Pope’s daily life. What began as a desire to feel better evolved into a long-term commitment to Clean. Through Clean 7s, Clean 21s, and guided community resets, Nita found structure, clarity, and a supportive path forward. Her story is a reminder that healing happens in layers, and that with the right education and community, meaningful change is possible at any stage of life.

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clean Butternut Squash Apple Casserole recipe

This Butternut Squash Apple Casserole Makes the Perfect Holiday Side

Your Thanksgiving spread just got cleaner. This butternut squash casserole is a healthy spin on traditional holiday dishes. Mashed butternut squash sits on a bed of sweet apples and fresh sage, topped with crunchy toasted pecans. It’s cozy, nourishing, and oozing with fall flavors.

Healthy Starbucks Copycat Recipes: 3 Cozy Drinks You’ll Love

Wish you could skip the Starbucks line and still enjoy your favorite lattes? These Clean Program–approved copycat recipes are dairy-free, refined sugar–free, and made with cleanse-friendly ingredients to keep your energy steady. From pumpkin spice to matcha to golden turmeric, you’ll love these healthy twists on coffeehouse classics.

Fall Simmer Pot for Wellness

Fall simmer pots enhance your well-being with seasonal spices like cinnamon, cloves, and oranges. Learn the benefits of this natural aromatherapy for relaxation and coziness.