The Architecture of Wellbeing: How Functional Medicine, Maslow, and Chakras Align
Across centuries and disciplines, systems of healing have described health as a layered journey, from safety and nourishment to connection, insight, and purpose. By aligning Functional Medicine’s 7 systems, Maslow’s hierarchy of needs, and the Ayurvedic chakra system, we uncover a unified, mind–body–soul map of human wellbeing.
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The Best Whole Foods Products On A Budget
A practical budget plan using Whole Foods 365 staples to create cleanse-friendly meals for two. Includes a weekly grocery list, daily breakfast smoothies, mason-jar salads, soups,...
Trader Joe’s Healthy Shopping List and Budget-Friendly Recipes for Clean Eating
Find easy, healthy recipes using Trader Joe’s products and a handy shopping list. Get inspired for clean eating with our delicious, nutritious meal ideas.
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