Biological Purpose of Inflammation Explained by Dr. Junger

In this article, Dr. Junger breaks down the biological purpose of inflammation, why your body needs it, and what happens when it goes too far. We’ll explore the difference between helpful and harmful inflammation, how it ties back to your gut health, and simple, daily ways to support your body’s natural balance.

View All 3 day clean detox 3 day cleanse 3 day detox guide 3 day detox recipes 3 day gut cleanse at home 3 day gut cleanse meal plan 7 Systems Activity Adaptogens Alternative health recipes Antioxidant Antioxidants Apple are pickled onions good for you are pickled onions good for your gut are pickled onions healthy Artichokes Asparagus Avocado avocado chocolate mousse healthy Ayurveda Baked Goods banana cleanse Banana Smoothie recipe Beans Beauty Beets benefits of ginger in smoothie benefits of papaya smoothie benefits of pickled onions best 3 day cleanse best whole foods items Bison Bites Blueberries body cleanse 3 day Bread Breakfast Broccoli Brownies Burger Cabbage Cacao can you have smoothies while pregnant Cantaloupe Carrots cashew benefits cashew heart health cashew milk health Cashew milk homemade Cauliflower Cbd Cherries Chia Chicken chicken meatball soup Chicken Meatball Soup Recipe Chickpeas Chlorophyll Chocolate Chocolate Avocado Mousse recipe chocolate mousse avocado chocolate mousse made with avocado Cinnamon Citrus Clean 21 Clean 7 clean breakfast Clean Chocolate Clean Diet Clean Eating clean gluten free waffle recipe Clean Life Clean Program clean program shake recipes clean program smoothie recipes clean smoothie clean smoothies recipes Cleanse cleanse bowl Cleanse Diet Cleanse-friendly recipes Cleansing cleansing smoothie recipes Coconut Collagen Cookies Cruciferous Veggies Cucumber cucumber kimchi easy cucumber Kimchi recipe Daily Shake Dairy-Free Dessert Detox detoxing breakfast Digestion Digestive Enzymes Dinner Dip drink smoothie recipes Drinks easy gluten free waffle recipe Easy to make Cashew Milk Recipe Eating After A Cleanse Elimination Enzymes Exercise Fall Fermented Fish Garlic gelatin gummies for gut health Ginger ginger smoothie benefits Glutathione Gluten Free gluten free waffle recipe Golden Latte golden latte ingredients Golden Milk Latte recipe golden milk supplement good taste protein shake green diet smoothie recipes green shake detox green smoothie bowl recipe green smoothie health benefits Green Tea recipe Greens gut gummies gut gummies recipe Gut Health gut health gummies recipe Gut Repair Program health benefits of Kimchi healthy banana smoothie recipe healthy breakfast recipes healthy burrito bowl recipe healthy cashew milk healthy chipotle bowl Healthy Chipotle Style Burrito Bowl Recipe healthy clean breakfast healthy cleansing smoothies healthy coffee alternative healthy cold breakfast Healthy Diet Healthy Eating Healthy Fats healthy food on a budget healthy gelatin gummies healthy gluten free waffle recipe healthy Golden Milk Latte recipe Healthy Golden Turmeric Latte Recipe Healthy Guacamole Recipe healthy gummies healthy gummy bears homemade healthy gummy recipe healthy homemade chipotle bowl healthy hot breakfast Healthy lentil recipes Healthy Lifestyle Healthy Matcha Latte Recipe Healthy Pumpkin Spice Latte Recipe healthy smoothie for pregnant healthy smoothies for pregnant women Healthy Starbucks Recipes Heart Health Hemp Holidays Home Hormones How To Maintain A Healthy Diet how to make healthy gummies Hummus Hydration Ice Cream Immunity Inflammation Instant Pot is chipotle clean is cucumber kimchi healthy Is it possible to detox your body in 3 days? Juice Kale Keto Kiwi L-Glutamine Lamb Lemon Lentils Lifestyle Longevity Lunch Maca Magnesium Maintenance Mango Mason Jar Salad Recipe Matcha matcha green smoothie Matcha Green Smoothie Recipe matcha powder for smoothies matcha tea in smoothies Meal Meal Prep Meatless Monday Mediterranean Mental Health Metabolism Mocktail moringa powder smoothies Moringa Smoothie recipe Muffins Mushrooms Nutrient-packed winter dish Nuts Olives Organic Matcha recipe Paleo Pancakes papaya ginger smoothie Papaya Ginger Smoothie Recipe papaya milkshake recipe papaya shake benefits papaya smoothie benefits Peaches Pears Peas Persimmons Pesto Pasta Recipe Phytonutrients pickled onion benefits pickled onions health Pickled red onions Pickled red onions gut health Pie Pineapple Pizza Pomegranate pregnancy smoothie recipe Probiotics Protein Pumpkin Quinoa Raspberries Recipe Rice Roasted Salad Sandwich Seasonal Skincare Smoothie Bowl smoothie cleanse recipes smoothie moringa recipe smoothie with moringa powder Smoothies Snack Soup Spinach Spring Squash Start A Healthy Lifestyle stomach gummies Stress Sugar Free Summer super green smoothie powder Supplements Sweet Potato Sweet Potato Chicken Recipe Sweeteners three day cleanse three day detox diet Turkey Turkey Burger Sweet Potato Fry Recipe Turmeric turmeric latte Turmeric Smoothie Recipe unprocessed foods breakfast Vegan vegetable smoothie powder Vegetables vinegar onion benefits Warm Smoothie Wellness Wellness Coaching What is the fastest way to flush your body of toxins? What to eat during a 3-day detox? whole foods on a budget whole foods shopping list on a budget wholefoods cleanse Will a 3-day cleanse to lose belly fat? Winter Winter warming meals Zucchini

The Best Whole Foods Products On A Budget

A practical budget plan using Whole Foods 365 staples to create cleanse-friendly meals for two. Includes a weekly grocery list, daily breakfast smoothies, mason-jar salads, soups, pesto pasta, turkey burgers, and make-ahead dinners—designed to save money without sacrificing flavor or nutrition.

Easy Meal Prep For A Healthier Week

Trader Joe’s Healthy Shopping List and Budget-Friendly Recipes for Clean Eating

Find easy, healthy recipes using Trader Joe’s products and a handy shopping list. Get inspired for clean eating with our delicious, nutritious meal ideas.