Healing in Layers: Nita's Journey with Clean

After an accident in 2016, ongoing inflammation, hormonal changes, and chronic pain became part of Nita Pope’s daily life. What began as a desire to feel better evolved into a long-term commitment to Clean. Through Clean 7s, Clean 21s, and guided community resets, Nita found structure, clarity, and a supportive path forward. Her story is a reminder that healing happens in layers, and that with the right education and community, meaningful change is possible at any stage of life.

View All 3 day clean detox 3 day cleanse 3 day detox guide 3 day detox recipes 7 Systems Activity Adaptogens Alternative health recipes Antioxidant Antioxidants Apple are pickled onions good for you are pickled onions good for your gut are pickled onions healthy Artichokes Asparagus Avocado avocado chocolate mousse healthy Ayurveda Baked Goods banana cleanse Banana Smoothie recipe Beans Beauty Beets benefits of ginger in smoothie benefits of papaya smoothie benefits of pickled onions best 3 day cleanse best whole foods items Bison Bites Blueberries body cleanse 3 day Bread Breakfast Broccoli Brownies Burger Butternut Squash Apple Casserole recipe Cabbage Cacao can you have smoothies while pregnant Cantaloupe Carrots cashew benefits cashew heart health cashew milk health Cashew milk homemade Cauliflower Cbd Cherries Chia Chicken chicken meatball soup Chicken Meatball Soup Recipe Chickpeas Chlorophyll Chocolate Chocolate Avocado Mousse recipe chocolate mousse avocado chocolate mousse made with avocado Cinnamon Citrus Clean 21 Clean 7 clean breakfast Clean Chocolate Clean Diet Clean Eating clean eating recipes clean gluten free waffle recipe Clean Life Clean Program clean program shake recipes clean program smoothie recipes clean protein clean recipe clean smoothie clean smoothies recipes clean snacks Cleanse cleanse bowl Cleanse Diet Cleanse-friendly recipes Cleansing cleansing smoothie recipes Coconut Collagen Cookies Cruciferous Veggies Cucumber cucumber kimchi easy cucumber Kimchi recipe Daily Shake Dairy-Free Dessert Detox detoxing breakfast Digestion Digestive Enzymes Dinner Dip drink ginger juice drink smoothie recipes Drinks easy gluten free waffle recipe Easy to make Cashew Milk Recipe Eating After A Cleanse Elimination Enzymes Exercise Fall Fermented Fish Garlic gelatin gummies for gut health Ginger ginger juice making Ginger Juice Recipe ginger smoothie benefits Glutathione Gluten Free gluten free waffle recipe Golden Latte golden latte ingredients Golden Milk Latte recipe golden milk supplement good taste protein shake green diet smoothie recipes green shake detox green smoothie bowl recipe green smoothie health benefits Green Tea recipe Greens gut gummies gut gummies recipe Gut Health gut health gummies recipe Gut Health Recipe Gut Repair Program health benefits of Kimchi healthy banana smoothie recipe healthy breakfast recipes healthy burrito bowl recipe healthy cashew milk healthy chipotle bowl Healthy Chipotle Style Burrito Bowl Recipe healthy clean breakfast healthy cleansing smoothies healthy coffee alternative healthy cold breakfast Healthy Diet Healthy Eating Healthy Fats healthy food on a budget healthy gelatin gummies healthy gluten free waffle recipe healthy Golden Milk Latte recipe Healthy Golden Turmeric Latte Recipe Healthy Guacamole Recipe healthy gummies healthy gummy bears homemade healthy gummy recipe healthy homemade chipotle bowl healthy hot breakfast Healthy lentil recipes Healthy Lifestyle Healthy Matcha Latte Recipe Healthy Pumpkin Spice Latte Recipe healthy smoothie for pregnant healthy smoothies for pregnant women Healthy Starbucks Recipes Heart Health Hemp hemp milk benefits Hemp Milk Recipe hemp protein milk Holidays Home Hormones How To Maintain A Healthy Diet how to make healthy gummies how to make hemp milk from hemp seeds Hummus Hydration Ice Cream Immunity Inflammation Instant Pot is chipotle clean is cucumber kimchi healthy Is it possible to detox your body in 3 days? Juice Kale Keto Kiwi L-Glutamine Lamb Lemon Lentils Lifestyle Longevity Lunch Maca Magnesium Maintenance Mango Mason Jar Salad Recipe Matcha matcha green smoothie Matcha Green Smoothie Recipe matcha powder for smoothies matcha tea in smoothies Meal Meal Prep Meatless Monday Mediterranean Mental Health Metabolism Mocktail moringa powder smoothies Moringa Smoothie recipe Muffins Mushrooms Nutrient-packed winter dish Nuts Olives Organic Matcha recipe Paleo Pancakes papaya ginger smoothie Papaya Ginger Smoothie Recipe papaya milkshake recipe papaya shake benefits papaya smoothie benefits Peaches Pears Peas Persimmons Pesto Pasta Recipe Phytonutrients pickled onion benefits pickled onions health Pickled red onions Pickled red onions gut health Pie Pineapple Pizza Pomegranate pregnancy smoothie recipe Probiotics Protein Pumpkin Quinoa Raspberries Recipe Rice Roasted Salad Sandwich Seasonal Skincare Smoothie Bowl smoothie cleanse recipes smoothie moringa recipe smoothie with moringa powder Smoothies Snack Soup Spinach Spring Squash Start A Healthy Lifestyle stomach gummies Stress Sugar Free Summer super green smoothie powder Supplements Sweet Potato Sweet Potato Chicken Recipe Sweeteners three day cleanse three day detox diet Turkey Turkey Burger Sweet Potato Fry Recipe Turmeric turmeric latte Turmeric Smoothie Recipe unprocessed foods breakfast Vegan vegetable smoothie powder Vegetables vinegar onion benefits Warm Smoothie Wellness Wellness Coaching What is the fastest way to flush your body of toxins? What to eat during a 3-day detox? whole foods on a budget whole foods shopping list on a budget wholefoods cleanse Will a 3-day cleanse to lose belly fat? Winter Winter warming meals Zucchini

Treat Yourself to These Raspberry Lemonade Electrolyte Popsicles

Looking for a clean summer treat to hydrate and cool off? Then you need to try these Raspberry Lemonade Electrolyte Popsicles. Made with fresh fruit, coconut water, and our Total Magnesium, these popsicles are a healthy frozen treat that kids and adults will love.

Pineapple Margarita Mocktail: Your New Clean Summer Drink

Taking a break from alcohol? This margarita mocktail is the perfect sip for backyard barbeques, holiday celebrations, or lazy pool days. Serve it solo for a refreshing summer drink—or pair it with our fish tacos or burrito bowls for a healthy Cinco de Mayo spread that’s cleanse-approved.

Fall in Love With This Magnesium Coconut Water Mocktail Recipe

Celebrate romance and self-care with this Valentine’s Day Mocktail. Made with coconut water and magnesium, this mocktail supports relaxation, hydration, and wellness.