The Invisible Connection: Why Mental Health Is Gut Health
Mental health is not just a matter of the mind, it is deeply connected to the gut. Modern science now confirms what Functional Medicine has long understood: gut inflammation, microbiome imbalance, and chronic stress can directly influence anxiety, mood, and emotional resilience. By addressing gut health at the root, through nutrition, digestion, and nervous system support, it’s possible to create the physiological foundation for calm, clarity, and peace of mind.
READ MORE
How a Detox May Affect Your Period & Menstrual Cycle
Explore the impact of detoxing during your menstrual cycle. Learn how detox, exercise, and lifestyle changes can influence your period and overall health.
Cheating On The 21-Day Clean Program
Discover effective strategies to stay committed to your diet or detox, overcome cravings and plan meals without cheating for long-term success.
Why Are You Having Trouble Sleeping?
Many of us have trouble sleeping at night. Learn all about the various reasons it could be happening and what you can do about it today!
Related Products
Related Articles
Sign up for Emails
Get 15% Off your first order. Plus Clean program approved recipes, health coaching tips, and wellness inspiration delivered right to your inbox.