What Toxins are Released After Massages? Benefits of Massage Therapy

After a massage, your body releases metabolic waste like lactic acid and urea, rather than “toxins.” Massage therapy boosts circulation, stimulates your lymphatic system and can leave you feeling refreshed, or rarely, tired, as your body naturally processes and eliminates these byproducts.

A masseuse in a red shirt applies her elbow in a massage to a male person’s back, who is likely wondering what toxins are released after a massage like this.

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10 Easy Ways To Repair & Reset Your Gut

Discover these 10 simple techniques to reset your gut health and improve overall well-being. From fiber-rich foods to stress management, revitalize your gut today.

What To Expect The First Week Of A Cleanse (Video)

The first week of a cleanse can be an adjustment for some people, especially when our bodies are habituated to caffeine, sugar, or processed foods. Watch Emily Feurring, our Director of Wellness & Support and Wellness Coach at Clean, explain what symptoms you can anticipate during your first week of a cleanse.

Tips To Manage Stress: From Time In Nature To Adaptogens

Don’t wait for stress to become unmanageable before implementing stress reduction techniques into your daily routine. Check out our tips to help manage stress, from spending time in nature, to breathwork and adaptogens to balance mood and energy.