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Exploring the Gut-Brain Axis & the Role of the Microbiome With Dr. Junger

Your gut bacteria influence not only what you eat but also how you feel, creating the gut-brain axis. Some microbes produce compounds that promote relaxation and happiness, while others can contribute to irritability, anxiety, or even depression.

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What To Do If You Can't Cleanse

Committing to a cleanse can take a lot of time and dedication. If you find you don't have the time, you can still do these habits every day to improve your health and well-being.

How a Detox May Affect Your Period & Menstrual Cycle

Explore the impact of detoxing during your menstrual cycle. Learn how detox, exercise, and lifestyle changes can influence your period and overall health.