Sodium Intake: Is Salt Bad for You?

Sodium is essential for health, but balance is crucial. Excessive sodium intake can lead to serious health issues while reducing sodium can promote better heart, kidney, and overall health. By being mindful of your sodium consumption and making simple dietary adjustments, you can take an active role in protecting your long-term well-being.

Sodium Intake: Is Salt Bad for You?

Wellness Programs

When To Know It’s Time For A Cleanse? (Video)

It's better to pay attention to the signs our body shares with us and take action than wait until those signs become larger and more disrupting to our lives. Watch Ashley Stanek, one of our Clean-certified Wellness Coaches, share some tips on when to know if it's time for a detox program or body reset.

Dr. Alejandro Junger is the founder of Clean Program
Our bodies were just not designed to keep consuming food all day. Think of your health like updating the software on your phone; sometimes, to upgrade, you need to plug it into the charger and turn it off to get all the new bells and whistles. Well, our bodies work sort of similarly, particularly our digestion.

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