Sodium is essential for health, but balance is crucial. Excessive sodium intake can lead to serious health issues while reducing sodium can promote better heart, kidney, and overall health. By being mindful of your sodium consumption and making simple dietary adjustments, you can take an active role in protecting your long-term well-being.
Inflammation is triggered by the immune system in an attempt to protect the body, remove harmful stimuli and begin the healing process. Initially, it’s actually a good thing. However, extended period of inflammation within the body can create some issues.
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